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Author
Series
Language
English
Description
Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. Dr. Mark Hyman takes a close look at every food group and explains which foods nurture our health and which pose a threat. From grains to...
Author
Publisher
Wiley
Language
English
Formats
Description
"The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made...
Author
Series
Publisher
Forge
Pub. Date
2011
Language
English
Description
Young Wrass, still being held captive, along with several other children, in Gannajero's camp, organizes the children for an assault on Gannajero's warriors. Meanwhile Koracoo and Gonda are coming for the children and they have allies: a battle-weary Mohawk war chief and a Healer from the People of the Dawnland.
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