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Author
Series
Language
English
Formats
Description
An updated edition of the eye-opening guide to anti-aging, with a new chapter on fascia, which will publish in time for Miranda Esmonde-White's PBS pledge drive in June 2018 focusing on the topic.
"Every day, we have a very clear choice: We can grow older or we can grow younger."
In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging-including those about the inevitability of our...
Series
Zumba fitness volume series 2
Publisher
Zumba Fitness
Pub. Date
2011
Language
English
Description
A basic guide to break down the steps.
Publisher
Entertaining Fitness, Inc
Pub. Date
c2006
Language
English
Description
This cardio routine is designed to boost your heart rate and blast calories while challenging nearly all your muscles in one workout. With simple modifications throughout the workout so you can keep it appropriate for your fitness leve.
Series
Zumba fitness volume series 2
Publisher
Zumba Fitness
Pub. Date
2011
Language
English
Description
A 45-minute, easy-to-follow class to get you started.
Series
Zumba fitness volume series 2
Publisher
Zumba Fitness
Pub. Date
2011
Language
English
Description
Take a rhythmic journey around the world in this high energy Zumba workout.
Author
Language
English
Formats
Description
Listen to Bill Phillips as he introduces you to his Body-for-LIFE program!
Change Your Mind 'Change Your Body 'Change Your Life.Imagine, just 12 weeks from now, having the lean healthy body you've always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you've been putting off, having the certainty to make
...Author
Pub. Date
2015.
Language
English
Formats
Description
"Though we talk about wanting to "age gracefully," the truth is that when it comes to getting older, we're programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, for both our bodies and our souls. In chapters that blend...
Author
Publisher
CreateSpace Independent Publishing Platform
Pub. Date
2014
Language
English
Description
Here is a preview of what the cross training WOD bible contains: a comprehensive list of the health benefits of cross training In depth terminology to help you understand the abbreviations and lingo used 555 cross training WODs (workouts) and much more! There really is something for everybody in here!
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