Catalog Search Results
Author
Publisher
Fair Winds Press
Pub. Date
2016.
Language
English
Description
"Fitness and nutrition are vital to your family's health. Your family is constantly on the move, juggling busy routines, and it's not always easy for everyone to stay fit, eat well, and maintain a healthy lifestyle. David Kirsch's Ultimate Family Wellness provides your whole family with the information you need to improve nutrition, maintain physical fitness, and live healthier. This program, created by wellness expert David Kirsch, is more than just...
Author
Publisher
Rodale
Pub. Date
[2017]
Language
English
Formats
Description
"Whether you spend your days running marathons or slouching over a keyboard, you can benefit from stretching and the increased flexibility that comes along with it. With only 5 minutes of targeted stretching a day, you will experience a host of health benefits, such as: better circulation, fewer joint injuries, toned muscles, improved balance, and much more! With world-renowned yoga teacher Eiko's revolutionary program, people of any age and fitness...
Author
Language
English
Formats
Description
You deserve to feel good―not just in your body, but in your whole being.
Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim
your health, your fitness, and your body. In Well to the Core, join Robin on a journey toward holistic health and discover:
• ten core components of an effective and realistic approach to healthy and balanced living;
• a grace-over-guilt mindset to release...
In Interlibrary Loan
Didn't find what you need? Items not owned by Jackson County Oregon can be requested from other Interlibrary Loan libraries to be delivered to your local library for pickup.
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request