Body sculpting featuring Zumba toning and Zumba Sentao programs.

The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit. Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a...

In this program, Jenny Cornero leads a simple yoga class with easy-to-follow instructions that will leave the viewer in a peaceful state of mind after the final relaxation.

A guide for adolescent girls on how to stay healthy and fit, with information on nutrition and exercise.

"The exercise book that the one-million-plus readers of the Younger next year series have been waiting for. The exercise book that takes the intimidation out of starting a workout regimen, then serves as a detailed guide for life. The exercise book based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness. The exercise book that will show every reader, no matter how young or old, how...

Publisher Annotation: Whitney Carmichael has always been the odd one out in her family of athletes. And when her best friend bops her with a tennis ball, it’s the last straw. She’s going to tackle her fears about working out–and she does it by attending a five-week summer boot camp. From the first mile-long run to the dreaded rope hang, Whitney isn’t sure she’ll survive. And toss in the fact that Willow, someone who made her life miserable...

"Health, Fitness, and Weight Loss Advice You Can Trust To stay fit after 50, you don't need to be an expert on health. You need essential, practical, and accurate information from people who are experts. Doctors Walt Larimore and Phillip Bishop want to give you truthful and trustworthy advice to help you separate fact from wishful thinking and to identify misconceptions when you see them. Take control of your overall well-being with tips to help improve...