Encourages the reader to exercise by following the movements of various animals; presented in a question and answer format.

Listen to Bill Phillips as he introduces you to his Body-for-LIFE program!

Change Your Mind 'Change Your Body 'Change Your Life.Imagine, just 12 weeks from now, having the lean healthy body you've always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you've been putting off, having the certainty to make

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Drop the weight and change your life with Jillian Michaels' Winning by Losing. The fitness expert on the smash hit NBC TV show "The Biggest Loser" and "Losing It," Jillian offers her unique, comprehensive, no-nonsense health and fitness program that can help anyone lose unwanted pounds and keep them off. Losing never felt so good!

Basics: In this program, Jenny Cornero leads a simple yoga class with easy-to-follow instructions that will leave the viewer in a peaceful state of mind after the final relaxation. Headaches: In this program, viewers will be driven through a routine of positions that will help to alleviate the tension and stress that come from the symptoms of the headache. Depression: Yoga has proved to treat such states of mind as feeling blue or depression. This...

20 minute Malibu pilates makeover: "This total-body sculpting workout introduces basic, yet effective moves on the Malibu Pilates Chair that set you well on your way toward reshaping your abs, hips, thighs, butt, arms, and shoulders"--Container. Malibu Pilates basic fundamentals: "Provides an informative session that delivers essential Malibu Pilates chair basics, showing you how to operate the Chair and utilize proper form and technique to yield...

From Grammy-Award winning music superstar and actor Tim McGraw comes a one-of-a kind lifestyle book that melds his personal fitness transformation story with practical advice to inspire healthy changes in readers' lives. Tim McGraw is as well-known for his unparalleled accomplishments in the entertainment industry as he is for his boundless energy-he is the embodiment of vitality and success. But only a decade ago, he found himself struggling with...

Publisher Annotation: Whitney Carmichael has always been the odd one out in her family of athletes. And when her best friend bops her with a tennis ball, it’s the last straw. She’s going to tackle her fears about working out–and she does it by attending a five-week summer boot camp. From the first mile-long run to the dreaded rope hang, Whitney isn’t sure she’ll survive. And toss in the fact that Willow, someone who made her life miserable...