Kathy Smith's Body Boomers Workout contains three complete, full-length programs: Moving Through Menopause, The Shaper Ball Workout, and Wellness Mind & Body Relaxation System. Gain the mind and body benefits of three of Kathy's favorite full-length exercise programs. Maintaining a healthy and active lifestyle is crucial to aging gracefully. The DVD is designed for all fitness levels, shapes and sizes, so make a change for the better and get in the...

Are you serious about your workouts but disappointed in the results? Discover the best methods for assessing your current fitness level, identifying physical strengths and deficiencies, setting and refining training goals and selecting and customizing the programs to make an immediate, lasting impact.

This exercise routine is specially designed for women's bodies, helping to support the immune system and strengthen bones.