Catalog Search Results
Author
Publisher
CreateSpace Independent Publishing Platform
Pub. Date
2014
Language
English
Description
Here is a preview of what the cross training WOD bible contains: a comprehensive list of the health benefits of cross training In depth terminology to help you understand the abbreviations and lingo used 555 cross training WODs (workouts) and much more! There really is something for everybody in here!
8) Iron yoga
Publisher
Good Times Entertainment
Pub. Date
[2005]
Language
English
Description
Ironman triathlete Anthony Carillo leads a workout mixing weight-training exercises with power yoga poses. For all fitness levels.
Publisher
Lions Gate Entertainment
Pub. Date
2009
Language
English
Description
In the pre 'weigh-in" workouts on NBC's hit show, "THE BIGGEST LOSER," you've seen contestants push themselves to the limit to reach their weight-loss goals --and now you can too! In this intense "Last Chance Workout", trainer Jillian Michaels pulls out all the stops with three workouts that challenge your body to the maximum.
Publisher
Lionsgate
Pub. Date
c2009
Language
English
Description
Now's the chance to get started, get fit, and lose big. Burn fat and tone muscle through five 10-minute workouts that cover every inch of the body. Program includes: Cardio Level 1; Cardio Level 2; Strength Upper Body; Strength Lower Body; Abs. Plus Bob Harper gives the diet tips and motivation needed to get started and stay on track.
Author
Series
Language
English
Formats
Description
With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or two hundred!
Distilling Bob’s vast knowledge
Author
Publisher
Crown Archetype
Pub. Date
[2014]
Language
English
Description
"Explains the science of maximum effort, why the modern gym fails an obese society, and the psychic rewards of ending up on the floor feeling as though you're about to die, [tracing] CrossFit's rise from a single underground gym in Santa Cruz to its adoption as the workout of choice for elite special forces, firefighters, and cops, to its popularity as the go-to fitness routine for regular Joes and Janes"--Dust jacket flap.
18) Turbo jam
Publisher
Beachbody
Pub. Date
©2007
Language
English
Description
A fusion workout of kickboxing, dance, and martial arts designed to strengthen and tone the entire body.
In Interlibrary Loan
Didn't find what you need? Items not owned by Jackson County Oregon can be requested from other Interlibrary Loan libraries to be delivered to your local library for pickup.
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request