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Series
Zumba fitness volume series 2
Publisher
Zumba Fitness
Pub. Date
2011
Language
English
Description
Body sculpting featuring Zumba toning and Zumba Sentao programs.
Publisher
BayView Entertainment
Pub. Date
[2021]
Language
English
Description
Happy Yoga from Sarah Starr is designed to bring viewers the beauty of Mother Nature as they receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. This DVD contains two complete Yoga practices designed especially for beginners. Sunny Bloom: Soak up the sunshine energy in the bright spring bloom while enjoying a gentle seated yoga practice, great for all levels, especially beginners! Stay low on the mat and experience...
Series
Publisher
Buff Girl Fitness
Pub. Date
©2015
Language
English
Description
"Your body - and mind and spirit - soar to new heights in Peace, love & cardio, where invigoration and inspiration combine for a truly modern 30 minute barefoot workout. By harmoniously fusing standing pilates, easy walking, and positive verbal cues, you'll feel good as you burn fat - it's like no other exercise program out there. Your workout should be about your whole self, not just your muscles, and in Peace, love & cardio it truly it!"--Container....
Author
Series
Publisher
Thunder Bay Press
Pub. Date
[2014?]
Language
English
Description
"Whether your focus is your abdominals or your legs, you can strengthen key parts of your body with Exercise in Action: Strength Training. This book is organized into clearly illustrated instructional guides that help you easily follow each exercise. Begin with a complete warm-up and stretching exercises, then choose your target areas through the easy-to-follow format. From chest and abdominals to arms and shoulders, each category consists of a variety...
Author
Series
Language
English
Formats
Description
A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging-including the beliefs that disease, immobility, and pain are inevitable-have been debunked. Today, we know that the choices we make, from what we eat to how much...
Publisher
Bayview
Pub. Date
2012
Language
English
Description
Kathy Smith's Body Boomers Workout contains three complete, full-length programs: Moving Through Menopause, The Shaper Ball Workout, and Wellness Mind & Body Relaxation System. Gain the mind and body benefits of three of Kathy's favorite full-length exercise programs. Maintaining a healthy and active lifestyle is crucial to aging gracefully. The DVD is designed for all fitness levels, shapes and sizes, so make a change for the better and get in the...
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