Learn authentic Tai Chi exercises designed for people over 50. Includes a basic warm-up, the five standard movements that form the core of the exercises, four additional movements, and a bonus "Sitting Qigong" exercise.

Presents a full-body, bone-loading strength training routine for both beginner and advanced levels.

The Elder Project follows seven diverse seniors over two years and records their experiences through a series of short and candid episodic stories. As they face the possibility of increasing frailty and transitioning into more dependent-living scenarios, the elders talk of their concerns and eloquently express their desire to grow older with dignity and some control over their future.

While her house undergoes repairs, fiercely independent senior Helen temporarily moves into a nearby retirement community. Once behind the doors of Pine Grove Senior Community, she encounters lusty widows, cutthroat bridge tournaments and a hotbed of bullying 'mean girls' the likes of which she hasn't encountered since high school, all of which leaves her yearning for the solitude of home. But somewhere between flower arranging and water aerobics...

"This haunting, gorgeous documentary drops us inside an Istanbul retirement home, where the battle-scarred residents bask in the camera's attention. A creaky-voiced woman confides her personal account of the Armenian genocide. A sweetly deluded pianist performs a composition before confessing his love. A blind photographer fiddles with his flash as he points his own camera back at us. Shevaun Mizrahi's playful, immaculately controlled film finds hypnotizing...

A simple tai chi workout with an emphasis on continuity, connection, and feeling of flow.

An aging actor, who long ago enjoyed a brush with fame, makes his living as an acting coach.

Oral health and hygiene are a vital part of care for each elderly client. This program will provide you with the necessary procedures for completing an oral exam and will discuss specific conditions and diseases of the mouth. Learn how to recognize and manage these oral issues.

As the New England Patriots reach the Super Bowl in Houston, four female fans become determined to go to the game and meet quarterback Tom Brady, which proves a more memorable experience than they anticipated after the Patriots fall behind by four touchdowns.

Dattatraya Vakharia is a 102 year old man who wants to break the record of oldest living male. There's just one problem he must find a way to change the sad and grumpy demeanor of his 75 year old son.