'An essential evidence-based handbook for every family' - Gary Neville 'An amazing resource for families, teachers and teens' - Dr Gemma Newman, the Plant Power Doctor 'A great resource for teenagers, with practical tips and illustrations which makes it easily accessible for everyone.' - Dr Rachel V Gow, Child Neuropsychologist, Nutritional Neuroscientist and author of Smart Foods for ADHD and Brain Health 'This book will boost your knowledge of what's...

Forks Over Knives examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting animal-based and processed foods. The major storyline traces the personal journeys of Dr. T. Colin Campbell, a nutritional biochemist from Cornell University, and Dr. Caldwell Esselstyn, a former top surgeon at the world-renowned Cleveland Clinic. Inspired by remarkable discoveries they...

"More than 25% of the world's population experiences moderate or severe levels of food insecurity. The United States is not exempt: 35 million Americans do not have regular access to food that is safe and nutritious. The viewpoints in this volume address how this is possible in such a rich and resourceful nation. They also explore why so many areas-both urban and rural-are now considered food deserts; the paradox of the obesity epidemic; government's...

Reveals surprising and often shocking truths about what we eat, how it's produced, and who we have become as a nation. Includes celebrity PSAs, deleted scenes, and Nightline segment.

Publisher Annotation: From Merlin to Dumbledore to Mary Poppins, Aurelia Beaupommier pays tribute to all sorcerers, fairies, elves, mages, and magicians within this spellbinding cookbook. The Wizard?s Cookbook includes magical dishes that are both quick and easy to prepare for any occasion. Beaupommier provides a beautiful spread of festive themed dishes to entertain enchant your guests. Each recipe is accompanied by beautiful full-page color photographs...

Millions of Americans take dietary supplements to improve health, lose weight, or increase athletic performance. Yet supplements are loosely regulated and some have been proven to be dangerous. Written by a R.N., Dietary Supplements helps readers make educated consumer choices.

Human hygiene has come a long way from the days when bathing was optional and even surgeons didn't think handwashing mattered! These days, we understand the important role that good hygiene plays in keeping us healthy. From our homes to our bodies and from our clothes to our pets, good hygiene is essential. This book will provide all the information you need to keep yourself and your environment clean and healthy. We have all heard the old saying,...

Approximately a half million U.S. teens struggle with eating disorders, according to the National Eating Disorders Association. The body's transition from childhood to adulthood can be confusing and even traumatic. It is during adolescence that many of us develop negative body images, which can distort the way we see ourselves and our lives. Such negative images can affect our self-worth, our relationships, and our health. This valuable resource helps...

Low-carb, paleo, gluten-free, and fad diets come and go. Which ones are harmless, and which should be avoided by adults and children? Editor Amy Francis pries the lid off the confusing issue of what we should and should not be eating for good health, by assembling ten interesting essays that support both sides to the debate.