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Discover academic journals and magazines on all aspects of cooking and nutrition. The database includes thousands of searchable recipes, restaurant reviews, and industry information.
Author
Publisher
HarperOne, an imprint of HarperCollins Publishers
Pub. Date
[2016]
Language
English
Description
"The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution--eat the foods you love to lose weight and get healthy. For years, we've been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch--empty calories harmful to our bodies. But what if everything we've heard was backwards? High in calories and cholesterol,...
Author
Language
English
Description
The gut microbiome is essential for overall health and wellbeing, and author Ryan Knightly is here to guide you through the process of nourishing your microbiome for optimal health in his new book, "The Healthy Gut Diet". With 20 informative chapters covering everything from digestion to the gut-brain connection, foods to promote a healthy gut, lifestyle habits, gut microbiome testing and supplements, and more, this comprehensive guide is the ultimate...
Author
Language
English
Description
Eating and living well are two of the most common and rewarding goals that many people have. They are also two of the most important factors that affect your health and well-being. However, achieving these goals can be challenging, especially with all the misinformation, myths, and scams that surround the topic of health and nutrition.How do you know how much calories you need or burn based on your activity level, body composition, and goals? How...
Author
Language
Français
Description
Vous arrive-t-il de ressentir de la culpabilité lorsque vous mangez certains aliments ? De qualifier ces derniers de « bons » ou de « mauvais » ? De ne pas acheter tel ou tel produit parce que vous ne parvenez pas à vous contrler ? De laisser le pèse-personne dicter votre humeur de la journée ? D'attendre de perdre du poids pour vous sentir bien ? De comparer votre corps à celui des autres et de vous dénigrer ?
Ce sont des conséquences...
Author
Language
Deutsch
Description
Das GLÜCK liegt im DARM
Unser Darmmikrobiom beeinflusst unser Wohlbefinden, unsere Gedanken und unsere Leistungsfähigkeit in einem Ausmaß, wie es bisher kaum vorstellbar war.
Die Ernährungsexpertin und zertifizierte Fachberaterin für Darmgesundheit Elisabeth Polster veranschaulicht die Forschungsergebnisse
rund um die Auswirkung probiotischer Medizin – auch aus Erfahrung am eigenen Leib. Wie wir denken, was wir essen, wie widerstandsfähig...
8) Keto Fuel
Author
Language
English
Description
The keto diet is a great way to fuel your body with the energy and vitality that you need to thrive. This book provides comprehensive and easy-to-understand information on how to get started on the keto diet. It covers the basics of the diet, including how to calculate your macronutrient needs, what foods to eat, and how to manage your blood sugar levels. It also explores the benefits of the keto diet, such as weight loss, improved energy levels,...
Author
Language
Español
Description
Es una invitación a sanar nuestra relación con la comida para poder comenzar una nutrición consiente a través de los diversos alimentos que nos proporciona la naturaleza y la preparación con estos de fáciles, nutritivas y sabrosas recetas que lograrán una alquimia maravillosa en la cocina.
Mónica Dávila y Antonina Canal, madre e hija, ambas con una gran experiencia holística en diferentes áreas del bienestar, nos cuentan desde su experiencia...
Author
Language
English
Description
Nourish Yourself for Life!Eat Smart for Life is your key to establishing enduring, healthy eating patterns. This guide delves into how a well-balanced diet enhances longevity and overall wellbeing. It offers advice on crafting a dietary plan focused on longevity, along with essential tips for maintaining healthy choices in social settings. Ideal for anyone aiming to improve or refine their dietary habits, this book is a treasure trove of insights...
Author
Language
English
Description
Eating and training like an athlete are two of the most common and rewarding goals that many people have. They are also two of the most important factors that affect your fitness and well-being. However, achieving these goals can be challenging, especially with all the misinformation, myths, and scams that surround the topics of athletic performance and nutrition.How do you know how much energy you need or burn based on your activity level, body composition,...
Author
Language
English
Description
Introduction Welcome to "Quick Keto: 15-Minute Recipes," a culinary adventure where time-saving meets mouth-watering flavor! If you thought the keto diet was too time-consuming or that healthy meals couldn't be done quickly, expect to have your kitchen world turned upside down. And not just rocked, but altered rapidly and delightfully. The ketogenic diet, often called "keto" by millions of devotees worldwide, has grown in popularity. It is a dietary...
Author
Language
English
Description
Appetite Control Strategies: The Secret to Successful Weight Loss is the ultimate guide for anyone looking to take control of their eating habits and achieve lasting weight loss. This comprehensive book offers a wealth of information on the science of appetite control and practical strategies for managing cravings, controlling portion sizes, and making healthy choices.With a focus on creating sustainable habits rather than relying on short-term diets...
Author
Language
English
Description
In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality-the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve and strengthen your resilience, functioning, and overall health. In this invaluable book, you will learn how to:
EAT: master the very building blocks of life-food
...
Author
Language
English
Description
In her new book, Complete Guide to the Dukan Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the Dukan Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness. Inside her weight loss guide, Emma will teach you about the following aspects of the Dukan Diet: What the Dukan Diet is.The...
Author
Language
English
Description
In a world filled with ever-changing diets and nutritional advice, it's easy to feel overwhelmed and confused about what truly constitutes a balanced diet. "Understanding Balanced Nutrition" is here to demystify the complexities of nourishing your body effectively and holistically.Whether you're a health enthusiast, a fitness professional, or someone seeking to improve your well-being, this book will empower you to take charge of your nutritional...
Author
Language
English
Description
Gluten Exposed is the one book you should read if you are on a gluten-free diet or plan to go gluten-free. In this comprehensive guide, Dr. Peter H.R. Green, director of the Celiac Disease Center at Columbia University, and medical writer Rory Jones reveal the real scientific story behind gluten; examining the effects of gluten on your body and the many unintended consequences of removing it from your diet. This book is an essential resource for those...
Author
Language
English
Description
The first-ever guide to harnessing the power of collagen with food and supplements. The formation of collagen by your body is absolutely essential for the rejuvenation of skin, hair, nails, bones and joints. More importantly, collagen gives these tissues the youthful elasticity, flexibility and strength needed to ward off degeneration before it begins.
Written by a registered dietitian and packed with scientifically proven techniques, helpful...
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