Get the facts on good nutrition, slim down, and feel great

You've been hearing it since you were a little kid: "You are what you eat." But unlike most adages you've long since debunked, this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health?no matter how you slice it.

Nutrition For Dummies is a one-size-fits-all guide to nutrition for anyone who may have fallen

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"A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that eliminations are in fact hazardous to our health. What studies...

Bestselling author, longevity expert, and National Geographic Explorer Dan Buettner reports on health, fitness, diet, and aging, drawing on his research from extraordinarily long-lived communities--Blue Zones--around the globe. Buettner has launched a major public health initiative to transform cities based on principles from this book, an updated and expanded edition of his bestselling classic on longevity. His prescriptions for lifestyle, nutrition,...

NATIONAL BESTSELLER • By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases and even begin reversing aging at a cellular level! Long rated “#1 for Heart Health” by U.S. News & World Report, Dr. Ornish’s Program is now covered by Medicare when offered virtually at home.
Dean Ornish,...

"From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org,...

Learn all about fiber.

Award-winning author and illustrator Scot Ritchie uses accessible and entertaining language and familiar characters from his other books to encourage young children to make healthy choices about what they eat. Each stop on the farm tour introduces a basic food group: the field of wheat and oats for grains, the garden for vegetables, the henhouse for protein, the barn for dairy and the orchard for fruit. Ritchie's cheerful, busy illustrations invite...

"#1 New York Times bestselling author finally reveals the specific guidelines behind his famously no-nonsense, results-driven nutrition plan-Food to Live promises to add years to your life and life to your years!"--

We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies! We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat. This plan is built around a very clear, research-based concept: Eating food that nourishes...

"A leading light in the alternative health community, Natalia Rose is widely recognized for her "detox diet" program. Her popular book, The Raw Food Detox Diet, is by now considered a classic of its genre. The Fresh Energy Cookbook is the essential companion guide for anyone who wants to bring those dietary principles to life in the comfort of their own kitchen. The emphasis is on living foods in digestible combinations, ideal for optimal cellular...