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7) Full catastrophe living: using the wisdom of your body and mind to face stress, pain, and illness
Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within,
9) Wave
"Once I started this incomparable story, I couldn't put it down, and I cannot get it out of my mind—nor will I ever. The message of what can be accomplished by training through affection and joy will thrill all animal lovers." —Betty White
A captivating true story of loyalty, friendship, and high adventure that spans several decades and three continents, Modoc is one of the most remarkable true stories
...Seen on Ashland Peeps: White Fragility
Read This! -- 400 Souls
Seen on Ashland Peeps: White Fragility
Staff Favorite NYT Best Sellers
Believe this: every single space in your house has the potential to function efficiently and look great. The mishmash of summer and winter clothes in the closet?...
18) Spare
“Compellingly artful . . . [a] blockbuster memoir.”—The New Yorker (Best Books of the Year)
It was one of the most searing images of the twentieth century: two young boys, two princes, walking behind their mother’s coffin as the world watched in sorrow—and horror....
19) The trauma cleaner: one woman's extraordinary life in the business of death, decay, and disaster
Before she was a trauma cleaner, Sandra Pankhurst was many things: husband and father, drag queen, gender reassignment patient, sex worker, small businesswoman, trophy wife. But as a little boy, raised in violence and excluded from the family home, she just wanted to belong. Now she believes her clients deserve no less.
A woman who sleeps among garbage that she has not put out for forty years. A man who quietly bled to death in his living
...In Interlibrary Loan
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