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Author
Language
English
Formats
Description
"Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre...
Author
Publisher
Shambhala
Pub. Date
2020.
Language
English
Description
"When you feel completely stressed out by your crazy life, it often helps to channel your energy into a project or activity to make yourself feel better--and research shows that the more often you do things that shift your focus from the negative to the positive, the happier and more resilient you will be. This activity journal, for kids ages 13 and older, contains 50 fun, focused, supportive art projects, writing prompts, and exercises to help you...
Author
Publisher
Blackstone Publishing
Pub. Date
[2022]
Language
English
Description
No matter how busy or stressful your day, with ten-minute steps and quick exercises you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. Using evidence-based approaches this book will help you to get the best out of life and become the person you want to be.
Author
Publisher
Simon & Schuster BFYR
Pub. Date
[2022]
Language
English
Description
"Self-care is not only necessary, it's magical! Your road to self-care can be a mystical journey that leaves you feeling more confident, determined and ready to accomplish all those bucket-list items and dreams you have scribbled in your journal. So why not start that journey now? Within Luminary you will find both mystical and practical tools to help deal with stress, depression, and other challenges. Gorgeously illustrated and highly designed, this...
7) Mindfulness for teens in 10 minutes a day: exercises to feel calm, stay focused & be your best self
Author
Publisher
Rockridge Press
Pub. Date
[2019]
Language
English
Description
Stop stressing and start being your best self-master mindfulness for teens in no time. Homework, relationships, social media, life planningyou've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings-and boost your focus while you're at it. Start feeling...
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