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Author
Language
English
Formats
Description
It's time to stop giving a sh*t!
Be calm... Stop stressing... Embrace the universe... Try yoga... Be fulfilled... and that's an order! We're overwhelmed with these sorts of commands, and we often torture ourselves to "try harder," yet somehow we never feel we've done quite enough. It's about time we stop pushing ourselves to do what we think we're supposed to do, and instead simply allow ourselves to be angry, be tired, be silly, be passionate--to...
3) Outside in
Author
Language
English
Appears on these lists
American Library Association Youth Media Awards 2021
Caldecott Medal | Winners and Honorees | 2020-Current
Caldecott Medal | Winners and Honorees | 2020-Current
Description
From the New York Times best-selling author behind The Quiet Book comes a mindful contemplation on the many ways nature affects our everyday lives, even when we're stuck inside. Five starred reviews! Perfect for fans of Joyce Sidman and Julie Fogliano, Outside In reminds emerging readers of the ways nature creates and touches our lives in homes, apartments, and cars, and is the perfect homeschooling tool to reflect on the world's connectedness. Outside...
Author
Publisher
Rockridge Press
Pub. Date
[2018]
Language
English
Description
From down dog to walking meditations, Yoga for Kids provides everything you need to teach your child yoga and mindfulness techniques. With Yoga for Kids your child will learn healthy ways of playing with their bodies, and with you.
Author
Publisher
Yale University Press
Pub. Date
[2016]
Language
English
Description
From email to smart phones, and from social media to Google searches, digital technologies have transformed the way we learn, entertain ourselves, socialize, and work. Despite their usefulness, these technologies have often led to information overload, stress, and distraction. David M. Levy, who has lived his life between the "fast world" of high tech and the "slow world" of contemplation, offers a welcome guide to being more relaxed, attentive, and...
6) Hot dog
Author
Publisher
Alfred A. Knopf
Pub. Date
2022.
Language
English
Appears on these lists
Description
This hot dog has had enough of summer in the city! Enough of sizzling sidewalks, enough of wailing sirens, enough of people's feet right in his face. When he plops down in the middle of a crosswalk, his owner endeavors to get him the breath of fresh air he needs. She hails a taxi, hops a train, and ferries out to the beach. Here, a pup can run! With fluid art and lyrical text that have the soothing effect of waves on sand, the author shows us how...
Author
Series
Language
English
Description
"We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles!"--Jacket.
Author
Publisher
Editorial Sirio
Pub. Date
[2016]
Language
Español
Description
Este libro te ayudara a aplicar el Mindfulness a tu vida diaria. Ofrece poderosas practicas para dejar de existir en piloto automatico y comenzar a vivir realmente en el aqui y ahora. Te muestra como usar los recientes descubrimientos de la neurociencia y la sabiduria antigua para terminar de una vez por todas con los habitos nocivos y desarrollar habitos saludables. Con ejercicios breves y faciles, ejemplos concretos y ayuda cercana, Hugh H. Byrne...
Author
Publisher
Atria Books, an imprint of Simon & Schuster, Inc
Pub. Date
2021.
Language
English
Formats
Description
"Thought leader, racial justice educator, and sought-after spiritual activist Rachel Ricketts offers mindful and practical steps for all humans to dismantle white supremacy on a personal and collective level. Includes culturally informed, secular spiritual exercises, such as guided meditations, transformative breathwork, and journaling prompts"--
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