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Description
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have...
Author
Language
English
Description
Guided Mindfulness Meditations by Lois D. Robinson
Invest in your Self!
Learn the best practices that help improve your emotions, inner thoughts and bodily sensations!
With this 2 in 1 Guided Mindfulness Meditations, you will inevitably cultivate a systematic method of focusing your attention and improving your physical and emotional wellbeing. It provides clear instructions on mind capacity development and offers step by step guide that will teach...
Author
Publisher
BetterListen!
Pub. Date
2013
Language
English
Description
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people
...Author
Language
English
Description
"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." – Buddha. You are interested in PAIN MANAGEMENT? Mindfulness Meditation is the answer for you!
The simple meaning of Mindfulness is 'remembering to be aware', so it helps us to observe and learn how our mind works. A good way of describing Mindfulness Meditation is that the deliberate act of paying attention to the present moment, free of the judgement.
Mindfulness...
Author
Language
English
Description
"Mindfulness means being awake. It means knowing what you are doing." - Jon Kabat-Zinn
You are interested to find GOOD SLEEP? Mindfulness Meditation is the answer for you!
The simple meaning of Mindfulness is 'remembering to be aware', so it helps us to observe and learn how our mind works. A good way of describing Mindfulness Meditation is that the deliberate act of paying attention to the present moment, free of the judgement.
Mindfulness Meditation...
Author
Language
English
Description
You are interested to improve your self-esteem? >>> Mindfulness Meditation is the answer for you!
The simple meaning of Mindfulness is 'remembering to be aware', so it helps us to observe and learn how our mind works. A good way of describing Mindfulness Meditation is that the deliberate act of paying attention to the present moment, free of the judgement.
Mindfulness Meditation can help you to calmly anticipate the inevitable coming and going of...
Author
Language
English
Description
"Mindfulness means being awake. It means knowing what you are doing." - Jon Kabat-Zinn
You are interested in losing weight? Mindfulness Meditation is the answer for you!
The simple meaning of Mindfulness is 'remembering to be aware', so it helps us to observe and learn how our mind works. A good way of describing Mindfulness Meditation is that the deliberate act of paying attention to the present moment, free of the judgement.
Mindfulness Meditation...
Author
Language
English
Description
"Mindfulness means being awake. It means knowing what you are doing." - Jon Kabat-Zinn
You are interested in spiritual connection? - Mindfulness Meditation is the answer for you!
The simple meaning of Mindfulness is 'remembering to be aware', so it helps us to observe and learn how our mind works. A good way of describing Mindfulness Meditation is that the deliberate act of paying attention to the present moment, free of the judgement.
Mindfulness...
Author
Language
English
Description
"Mindfulness means being awake. It means knowing what you are doing." - Jon Kabat-Zinn
You are interested in Anxiety Management? Mindfulness Meditation is the answer for you!
The simple meaning of Mindfulness is 'remembering to be aware', so it helps us to observe and learn how our mind works. A good way of describing Mindfulness Meditation is that the deliberate act of paying attention to the present moment, free of the judgement.
Mindfulness...
Author
Language
English
Description
You are interested to find your LIFE PURPOSE?... Mindfulness Meditation is the answer for you!
The simple meaning of Mindfulness is 'remembering to be aware', so it helps us to observe and learn how our mind works. A good way of describing Mindfulness Meditation is that the deliberate act of paying attention to the present moment, free of the judgement.
Mindfulness Meditation can help you to calmly anticipate the inevitable coming and going of thoughts,...
Author
Language
English
Description
Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices. This program offers an experience of mindfulness that is entirely congruent with our lives in the 21st Century: it is effective, portable, and easily adopted -- a perfect antidote to life in the fast lane.
Author
Language
English
Description
This book consists of two titles, which are the following:
Book 1:
What it takes to be more mindful in your life is simple yet complex. One thing you should do, is focus becoming more that way, but it will not suffice unless you use the mindset and techniques that stimulate such thinking patterns. In this book, you will be shown those methods, those ways in which you can reset your brain and stay away from negativity, depression, anxiety, stress...
Author
Language
English
Description
Through lecture and a guided meditation, yoga pioneer Beryl Bender Birch guides listeners through a meditation program that helps us relax, focus, and be more mindful, not just during meditation, but throughout the day, every day. Based on principles from a variety of meditative traditions, Birch's program offers an accessible practice for quieting and focusing the mind, gaining a greater awareness of the 'self', and connecting us with the present...
Author
Language
English
Description
Most people find meditation extremely complicated and cannot make their way through the different techniques. What looked like a way to get rid of anxiety and get a more peaceful life, soon becomes a daily duty that does not bring any value and that only increases stress levels.
This is when most practitioners give up, thinking that meditation "is not for them" and move forward, looking for other ways to control their anxiety. Pills and drugs seem...
Publisher
Optimum Integral Wellness
Pub. Date
©2014.
Language
English
Description
A unique wellness DVD designed to teach beginners everything they need to know to practice meditation, cultivate peace of mind and reduce stress. Ira Israel is a Licensed Professional Clinical Counselor and Licensed Marriage and Family Therapist, and has graduate degrees in psychology, philosophy and religious studies.--Container.
Author
Language
English
Description
If you have psoriasis, you may find this meditation helpful in mobilizing and maximizing your innate capacities of mind and body to enhance healing and the clearing of your skin. The recording is meant to be "done" rather than simply passively listened to. That means following along with the guidance as best you can and practicing what is being suggested from moment to moment and through the stretches of silence. This meditative process invites your...
Author
Language
English
Description
Mindfulness Meditation: 2 Books in 1
Book 1: Mindfulness for Beginners
When you're feeling stressed out by life, employing the principles of mindfulness can be a huge asset in keeping you balanced and restoring peace. Mindfulness keeps you aware of the present moment, and enjoying each feeling, thought and condition as it is happening.
In Mindfulness for Beginners, your will learn:
• The principles of mindfulness
• How you can be mindful...
Author
Language
English
Description
Do you want to attain deep, peaceful and re-energizing sleep every night for the rest of your life? IF you...- feel sleepy during the day?- Irritable during the day?- have difficulty staying awake when sitting at your desk?- have difficulty staying awake when watching television or reading?- Feel very tired while driving?- Problems of concentration?- You look tired physically?- Slow reaction?- Can't control your emotions?- Have to drink many coffees...
Author
Language
English
Description
If you want to nurture your emotional health and your chakra then you need this book. Inside this book, you will find:Understand the meaning and benefits of meditationLearn how to awaken your chakra How to be more confident in all of your situations Find your voice in the world How to increase your energy and keep yourself motivated to help you to remain cool, calm and collective in every situation.An overview of the importance of mindfulness and...
Author
Language
English
Description
"Mindfulness means being awake. It means knowing what you are doing." - Jon Kabat-ZinnYou are interested to find your life purpose? Mindfulness Meditation is the answer for you!
The simple meaning of Mindfulness is 'remembering to be aware', so it helps us to observe and learn how our mind works. A good way of describing Mindfulness Meditation is that the deliberate act of paying attention to the present moment, free of the judgement.
Mindfulness...
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