Catalog Search Results
Author
Publisher
Sounds True
Pub. Date
2023.
Language
English
Description
"We know that practicing mindfulness in everyday life can help us reduce stress and cultivate deep, embodied well-being-but what about its effects on physical and emotional pain, especially when it seems overwhelming or unrelenting? Jon Kabat-Zinn developed Mindfulness-Based Stress Reduction (MBSR) to help medical patients with ongoing pain conditions who were not responding to conventional therapies. Since then, the practices of MBSR have become...
Author
Publisher
Random House
Pub. Date
[2021]
Language
English
Description
Beginning readers will learn to cultivate calmness and focus with the Cat in the Hat in this simple rhymed introduction to mindfulness meditation! Life is a juggling act that can often make us feel dizzy and dazed--kids included! Between school, homework, chores, after school activities, play dates, Zoom calls--you name it--keeping all those balls in the air can be taxing! But the Cat in the Hat has a solution to the madness. It's called mindfulness...
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