Catalog Search Results
Author
Publisher
Tantor Audio
Pub. Date
p2010
Language
English
Description
More than three decades ago, Dr. Herbert Benson of Harvard Medical School proposed a theory in his multimillion-copy bestseller The Relaxation Response, which stated that by calming the mind, one could calm the body and alleviate stress, pain, and illness. Recent landmark research from the genome project has proven Benson's theory: using the mind to quiet the body not only eases stress, it actually alters the activity of thousands of genes, promoting...
Author
Publisher
QEB
Pub. Date
2018.
Language
English
Description
What can you do to help yourself (and others) feel happier? This book is packed full of activities and ideas to try with family, friends and on your own. So, whether you feel happy right now and want to stay that way or you need some ideas to help you feel happier, this book is for you. It's a cheerful, fun, inspiring, and varied collection of projects for creative, happy and thinking individuals, containing a mixture of step-by-step projects and...
Author
Publisher
Random House
Pub. Date
[2021]
Language
English
Description
Beginning readers will learn to cultivate calmness and focus with the Cat in the Hat in this simple rhymed introduction to mindfulness meditation! Life is a juggling act that can often make us feel dizzy and dazed--kids included! Between school, homework, chores, after school activities, play dates, Zoom calls--you name it--keeping all those balls in the air can be taxing! But the Cat in the Hat has a solution to the madness. It's called mindfulness...
Author
Language
English
Description
In this groundbreaking exploration, three New York Times bestselling authors—Debbie Ford (The Dark Side of the Light Chasers, Why Good People Do Bad Things), Marianne Williamson (The Age of Miracles, A Return to Love), and Deepak Chopra (Jesus: A Story of Enlightenment)—deliver a comprehensive and practical guide to harnessing the power of our dark side.
Author
Language
English
Description
***An Instant New York Times Bestseller***
From the woman who is credited for launching what we know as the celebrity focused, "brand" driven, social media obsessed popular culture of today, comes an honest and surprising memoir that reckons with that truth, and shows that there is so much more to Paris Hilton than you might believe.
I was born in New York City on February 17, 1981, three days after
...Author
Language
English
Description
"With humor and honesty, and guided by the influence of her inspiring and professional troublemaking grandmother, Funmilayo Faloyin, Luvvie walks us through what we must get right within ourselves before we can do the things that scare us; how to use our voice for a greater good; and how to put movement to the voice we've been silencing--because truth-telling is a muscle. The point is not to be fearless. It is to know we are afraid and to charge forward...
Author
Language
English
Description
Professor and "de facto global therapist" to an ever-growing audience of hundreds of thousands of people builds on national bestseller “The Parasitic Mind” to argue that happiness is not merely a changeable mood but a process toward which we can strive by following some basic steps that have been known to humans for millennia.
Happiness Is a Fact It is a scientific fact, which means we can measure it, we can assess it, and we can devise strategies...
Author
Pub. Date
2022.
Language
English
Description
The beloved star of Star Trek, recent space traveler, and living legend William Shatner reflects on the interconnectivity of all things, our fragile bond with nature, and the joy that comes from exploration with "the insights he's gleaned over his long, productive life" (Booklist) in this inspiring, revelatory, and exhilarating collection of essays.
Long before Gene Roddenberry put him on a starship to explore the galaxy, long...
Long before Gene Roddenberry put him on a starship to explore the galaxy, long...
Author
Language
English
Description
Longtime Jeopardy! host and television icon Alex Trebek reflects on his life and career.
When he debuted as the host of Jeopardy! in 1984, Alex Trebek became something like a family member to millions of television viewers, bringing entertainment and education into their homes five nights a week. In 2019, he made the stunning announcement that he had been diagnosed with Stage IV pancreatic cancer. What followed was an incredible outpouring...
When he debuted as the host of Jeopardy! in 1984, Alex Trebek became something like a family member to millions of television viewers, bringing entertainment and education into their homes five nights a week. In 2019, he made the stunning announcement that he had been diagnosed with Stage IV pancreatic cancer. What followed was an incredible outpouring...
Author
Pub. Date
2022.
Language
English
Description
NAMED A BEST BOOK OF THE YEAR BY THE NEW YORKER AND THE ECONOMIST
“Life Is Hard is a humane consolation for challenging times. Reading it is like speaking with a thoughtful friend who never tells you to cheer up, but, by offering gentle companionship and a change of perspective, makes you feel better anyway.” —The New York Times Book Review
There is no cure for the human condition: life...
“Life Is Hard is a humane consolation for challenging times. Reading it is like speaking with a thoughtful friend who never tells you to cheer up, but, by offering gentle companionship and a change of perspective, makes you feel better anyway.” —The New York Times Book Review
There is no cure for the human condition: life...
14) Badass habits: cultivate the awareness, boundaries, and daily upgrades you need to make them stick
Author
Language
English
Appears on list
Description
New York Times bestselling author Jen Sincero gets to the core of transformation: habits—breaking, making, understanding, and sticking with them like you've never stuck before.
Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building...
Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building...
Author
Language
English
Description
"The #1 New York Times bestselling author of The Happiness Project discovers a surprising path to a life of more energy, creativity, and love: by tuning in to the five senses. For more than a decade, Gretchen Rubin had been studying happiness and human nature. Then, one day, a visit to her eye doctor made her realize that she'd been overlooking a key element of happiness: her five senses. She'd spent so much time stuck in her head that she'd allowed...
Author
Pub. Date
2023.
Language
English
Formats
Description
"A guide to defining and then creating a flourishing life, based on the popular class at Yale What makes a good life? The question is inherent to the human condition, asked by people across generations, professions, and social classes, and addressed by all schools of philosophy and religions. This search for meaning, as Yale professors Miroslav Volf, Matthew Croasmun, and Ryan McAnnally-Linz argue, is at the crux of a crisis that is facing Western...
Author
Publisher
Shambhala
Pub. Date
[2020]
Language
English
Description
"Because yoga has become more and more popular and integrated into Western culture, millions of people outside of India study and practice yoga. Along with this has been a proliferation in the numbers of yoga teachers. In this book, introduces "yoga myths' in each chapter. These are the beliefs commonly held about how movements should be practiced which in fact do not represent the actual physical anatomical reality the body's structure and how it...
Author
Language
English
Formats
Description
In an age of social isolation, what does it mean to belong?
Humanity is at an inflection point. Stress, disconnection, and increasing environmental degradation have people yearning for more than just material progress, personal freedom, or political stability. We are searching for deeper connection. We are longing to belong.
On Belonging is an exploration of the crisis of social isolation and of the fundamental human need to belong. It considers...
Author
Publisher
Llewellyn Publications, a division of Llewellyn Worldwide Ltd
Pub. Date
2023.
Language
English
Description
"Expanding on the radically inclusive practices presented in The Way of Fire and Ice, this next-step book teaches you how to tap into the forces of the Nordic cosmos. The greatest of these forces is wyrd, the symphony of life cocreated by the actions of all beings, from the humblest plants to the mightiest gods"--
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