A too busy butterfly who spends her day hurrying and worrying finds her own "quiet place" after learning about meditation and mindfulness from a flower bud.

First published in 1899, "The Interpretation of Dreams" has come be regarded as Sigmund Freud's most significant work, one in which he would introduce his theory of the unconscious. According to Freud, dreams are forms of wish fulfillment, a sort of conflict resolution through subconscious processing of past and present troubles. Freud reasoned that the thoughts of the unconscious mind, being unruly and disturbing, were censored by the preconscious...

A comforting and useful resource for anyone who s struggling emotionally and looking for help―from the nation s leading community-based nonprofit that addresses the needs of those living with mental illness It can be extremely hard to figure out what s going on in our own heads when we are suffering when we feel alone and unworthy and can t stop our self-critical inner voice. And it s even more difficult to know where to go for answers. This book...

"The secret to making sure your college years are the best of your life is making time for self-care. If you've been working for hours on your latest paper, take a walk around campus to get moving. If you're feeling tired after a long week of classes and activities, give yourself permission to say no to those Friday night plans and take a relaxing evening for yourself. Self-Care for College Students offers suggestions that help you tackle every aspect...

An astonishing dispatch from inside the belly of bipolar disorder, reflecting major new insights When Marya Hornbacher published her first book, Wasted: A Memoir of Anorexia and Bulimia, she did not yet have the piece of shattering knowledge that would finally make sense of the chaos of her life. At age twenty-four, Hornbacher was diagnosed with Type I rapid-cycle bipolar, the most severe form of bipolar disorder. In Madness, in her trademark wry...

A fable about a reclusive fox who learns to open himself up to friendship.

"In February 2015, Ivan Maisel received a call that would alter his life forever: his son Max's car was found abandoned in a parking next to Lake Ontario. Two months later, Max's body would be found in the lake. I Keep Trying to Catch His Eye is the story of Maisel's love for a son who was so different from him, but who he loved so deeply, and how he came to learn that grief for Max was nothing more than a last, ultimate expression of love. Navigating...

"It's time for women to reject the "hormone myth" and own their emotions in a healthy and realistic way. This provocative book exposes pervasive myths about women's hormones and shows how flawed, obsolete research and sexism have combined to keep women "in their place." The idea that women become raving lunatics when their hormones fluctuate is firmly entrenched in American culture--images of hormone-crazed women are prominent on TV and in movies,...