When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges...

"A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people simply say they "just don't feel like themselves"--And haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us...

A too busy butterfly who spends her day hurrying and worrying finds her own "quiet place" after learning about meditation and mindfulness from a flower bud.

Imagine ... growing up in an unfinished geodesic dome home with no heat or running water, wearing the same clothes to school every day, and eating breakfast cereal with warm goat milk. In this whimsical, poetic, and gripping autobiographical account, Jennifer Asbenson describes her abusive, dysfunctional, and chaotic upbringing, her abduction and escape from a serial killer, her years in and out of mental hospitals, her decision to heal herself, and...

"Clinical psychologist and mind-body expert Dr. Scott Lyons unpacks "drama addiction" with scientific insight, compassion, and empathy, providing strategies to identify and heal Many of us know someone who seems to thrive on chaos, a person who manufactures crisis where there is none. A person who makes mountains out of molehills, and whose very presence feels like an inescapable whirlwind. We may even label them a "drama queen." But Dr. Scott Lyons...

"Early in his career, actor Courtney B. Vance lost his father to suicide. Recently, he lost his godson to the same fate. Still, as mental health discourse hits the mainstream, it leaves the most vulnerable out of the conversation: Black men. In America, we teach that strength means holding back tears and shaming your own feelings. In the Black community, these pressures are especially poignant. Poor mental health outcomes-- including diagnoses of...

"For most people, sorrow, anxiety, and mental illness are everyday experiences. The burden of living comes down to mundane choices that we each must make-like the daily choice to get out of bed. In this deeply personal essay, Alan Noble considers how carrying on amid great suffering is a powerful witness to the goodness of life, and of God"--