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Author
Language
English
Description
"Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before...
Author
Pub. Date
2018.
Language
English
Description
When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges...
Author
Language
English
Appears on list
Formats
Description
A powerful guide to owning our emotions—even the difficult ones—in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit.
Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless advice, to “look on the bright side,” we’re constantly told that the key to happiness...
Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless advice, to “look on the bright side,” we’re constantly told that the key to happiness...
Author
Language
English
Formats
Description
Feminist icon Phyllis Chesler's pioneering work, Women and Madness, remains startlingly relevant today, nearly 50 years since its first publication in 1972. With over 2.5 million copies sold, this seminal book is unanimously regarded as the definitive work on the subject of women's psychology. Now back in print this completely revised and updated edition from 2005 adds to her original research and findings perspectives on the issues of eating disorders,...
Author
Language
English
Formats
Description
As a child, Lily knew she was bad. By the age of 13, she had killed someone with a thought, spread untold disease, and spied on her friends. Only by performing a series of secret routines could she correct her wrongdoing. But it was never enough. She had a severe case of Obsessive Compulsive Disorder, and it ruled her life. A startling true story.
Author
Language
English
Description
"A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains--but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific...
Author
Language
English
Formats
Description
Ask yourself...are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change, today?
How would you answer those questions? Think about your daily life. Are you thriving, or going through the motions? Are your days full of work, relationships and activities that are true to your authentic self, or do you feel trapped on a treadmill of responsibility? If you dream of a better life,...
8) Hoarders
Publisher
A&E
Pub. Date
2009.
Language
English
Description
HOARDERS profiles adults who suffer from extreme hoarding, a mental disorder marked by an obsessive need to collect things, even if the items are worthless, hazardous, or unsanitary.
Author
Pub. Date
2018.
Language
English
Formats
Description
"As a deadly cancer spread inside her brain, leading neuroscientist Barbara Lipska was plunged into madness--only to miraculously survive with her memories intact. In the tradition of My Stroke of Insight and Brain on Fire, this powerful memoir recounts her ordeal and explains its unforgettable lessons about the brain and mind. In January 2015, Barbara Lipska--a leading expert on the neuroscience of mental illness--was diagnosed with melanoma that...
Publisher
Kanopy Streaming
Pub. Date
2014.
Language
English
Description
Location issues and physical barriers for Mental health clinicians in remote areas (Part 1). Also, a discussion on Dual diagnosis, co-morbidity and remote access (Part 2) and the challenges of limited resources, generic teams and treatment consistency (Part 3). Homeless issues in remote areas and a discussion on itinerancy, urban issues and poor health outcomes.
Author
Language
English
Formats
Description
Blending memoir and blistering social observations, the author of The F*ck It Diet looks back at her desperate attempts to heal her hunger, anxiety, and imperfections through extreme diets, cult-like self-help methods, and melodramatic bargains with the universe.
Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe...
Author
Language
English
Formats
Description
A compelling and troubling exploration of a generation raised on antidepressants, and a book that combines expansive interviews with substantive research-based reporting, Coming of Age on Zoloft is a vitally important and immediately engrossing study of one of America's most pressing and omnipresent issues: our growing reliance on prescription drugs. Katherine Sharpe, the former editor of Seed magazine's ScienceBlogs.com, addresses the questions that...
Author
Publisher
Rowman & Littlefield
Pub. Date
[2018]
Language
English
Description
Most mental illnesses start to arise in the later teen years and early twenties, making college-age young adults a vulnerable population. Here, Marcia Morris looks at the most common mental health issues facing this age group and what parents can do to recognize symptoms, get treatment, and support their children through these challenging years.
16) Heal your body: the mental causes for physical illness and the metaphysical way to overcome them
Author
Publisher
Hay House
Pub. Date
1988
Language
English
Author
Language
English
Description
"Even before 2020, chronic loneliness was a private experience of profound anguish that had become a public health crisis. Since then it has reached new heights. Loneliness assumes many forms, from enduring physical isolation to feeling rejected because of difference, and it can have devastating consequences for our physical and mental health. As the founder of Project UnLonely, Jeremy Nobel unpacks our personal and national experience of loneliness...
Author
Language
English
Appears on these lists
Description
"In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere,...
Author
Language
English
Formats
Description
From the earliest efforts to segregate the "mad" in society, to the wily World War II-era social engineers who twisted Darwin's "survival of the fittest" theory to fit a much darker agenda, to the follies of the antipsychiatry movement (starring L. Ron Hubbard and his gifted, insanity-denying compatriot Thomas Szasz), we've struggled to deal with mental health care for generations. And it all leads to the current landscape, in which too many families...
Publisher
Kanopy Streaming
Pub. Date
2014.
Language
English
Description
Mental health problems affect one in five of us every year, and many of these conditions first affect people during their teenage years. Anxiety disorders, depression and other forms of mental illness are highly distressing and confusing for the person who experiences them, and for their families and friends too. Thankfully, there are effective treatments, so the sooner someone seeks help and receives a diagnosis, the sooner they can be helped and...
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