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Change is only 50 minutes away! Find out everything you need to know about letting go with this straightforward guide.
The hectic pace of modern life and the demands of work and family responsibilities can leave us feeling stressed and overwhelmed. Fortunately, no matter how busy you are, there are a range of simple steps you can take to stay relaxed, let go of regret and anxiety and stop worrying about the things you cannot control.
In just 50...
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Change is only 50 minutes away! Find out everything you need to know about basic yoga techniques with this straightforward guide.
Yoga is a centuries-old discipline that has only recently begun gaining popularity in the West. Although most people exclusively associate it with the asanas or poses that practitioners seek to master, it can more aptly be described as a lifestyle that seeks to bring mind, body and soul into perfect harmony. However, the...
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Change is only 50 minutes away! Find out everything you need to know about mindfulness with this straightforward guide.
The tradition of mindfulness dates back centuries, but it is mired in misconceptions and misunderstandings. In reality, anyone can attain a state of mindfulness if they are prepared to work towards it, and in doing so they will unlock inner calm, a sense of perspective and greater emotional control. In this concise book, you will...
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Change is only 50 minutes away! Find out everything you need to know about sophrology with this straightforward guide.
Sophrology is a powerful tool for promoting physical and mental health, and can be used for a range of purposes, from treating stress and insomnia to preparing for surgery or childbirth. The discipline was developed by the Colombian psychiatrist Alfonso Caycedo in the 1960s, and its popularity has risen steadily ever since. With...
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Change is only 50 minutes away! Find out everything you need to know about making time for yourself with this straightforward guide.
In our hectic 21st-century lives, it often seems that we can never find any time for ourselves. Between work, responsibilities, friends and housework, you may think that you simply cannot afford the time to unwind and relax. Do not fall into this trap! This guide will show not only why you need to take a break every...
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Ready to take your career to the next level? Find out everything you need to know about meditation at work with this practical guide.
Meditating at work seems unthinkable, especially as we struggle with ever-increasing workloads, endless meetings and stressful colleagues or supervisors. Remaining calm in these situations is essential to maintaining our productivity and looking after our mental and physical health. This guide will tell you all you...
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