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Health-conscious consumers read nutritional labels, but it's nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely on nutritional supplements-vitamins and minerals, probiotics and enzymes-but the variety of pills, products, and elixirs on the market today is overwhelming. And,...
Author
Language
English
Description
Get the how, when, and why of getting better and staying well with homemade remedies that the doctor orders.
National Geographic helps you take charge of health care guided by a physician expert in natural healing, herbal medicine, and home remedies. Never have we needed this advice more than now, as worries about hospital-borne infections, antibiotic resistance, and pandemic threats make us yearn for the days of doctor home visits and mother's chicken...
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