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Author
Language
English
Description
Your Spine, Your Yoga is arguably the first book that looks at the spine from both the Western anatomical/biomechanical point of view and the modern yoga perspective. It is filled with detail, discussion, illustrations, and practical advice for spines of all types. This emphasis on variety is welcome and necessary: no two spines are exactly alike, and no two people have the same biology and biography. What your spine is able to do may be vastly different...
Author
Language
English
Description
Your Upper Body, Your Yoga is the highly anticipated final book of the Your Body, Your Yoga trilogy - the definitive investigation of how your uniqueness affects your movements, postures and your yoga.
This remarkable trilogy looks at the variations of human anatomy and its effect on the body's biomechanics. Used as a standard text for many yoga teacher training programs it provides yoga students and teachers a system for exploring what asanas are...
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