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Somatic or "body-based" skills are at the cutting edge of wellness and stress reduction. This book offers do-it-yourself techniques designed to help you "reset" your nervous system, beat stress, and cultivate calm.
Stress-it's not just in your head. Whether you've experienced a racing heart, shortness of breath, a tense neck or shoulders, or a knot in your stomach, you know that stress is something that you can feel in your body. And that's why...
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People are a business's most important asset, but when it comes to hiring, practices are wildly out-of-date, relying on the same wisdom that has been used for over fifty years. It's time to update how we recruit-by focusing on people, not process.
In Recruiting Sucks...But It Doesn't Have To, human resources guru Steve Lowisz shares a groundbreaking approach to attracting, developing, and retaining an accomplished and vibrant workforce. Dispelling...
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A tongue-in-cheek collection of the tips, tricks, and recipes that will fix your life without busting your budget.
$9 Therapy proves that it's possible to take self-care seriously without taking yourself too seriously.
Self-professed lifestyle gurus Nick Greene and Megan Reid know that sometimes it takes as little as spending nine dollars on an act of self-care to turn your day around. While working their first, low-paying jobs out of school,...
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Through his pithy and inspiring storytelling that has endeared him to millions, New York Times bestselling author Bob Goff reassures readers that they can harness today's distractions, follow Jesus' example, and find focus, purpose, and joy.
You probably know what it's like to be driving down the road when you suddenly feel the vibration and hear the guh-guh-guh-guh-guh of the rumble strips-those groves in the pavement-warning you that you've drifted...
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"Join "America's funniest science writer" (Peter Carlson, Washington Post), Mary Roach, on an irresistible investigation into the unpredictable world where wildlife and humans meet. What's to be done about a jaywalking moose? A bear caught breaking and entering? A murderous tree? Three hundred years ago, animals that broke the law would be assigned legal representation and put on trial. These days, as New York Times best-selling author Mary Roach...
13) One by one
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"Getting snowed in at a luxurious, rustic ski chalet high in the French Alps doesn't sound like the worst problem in the world especially with others to keep you company. Unless that company happens to be eight coworkers...each with something to gain, something to lose, and something to hide. When a tech startup organizes a trip for the team in the French Alps, tensions simmer and loyalties are tested. Then an avalanche leaves the group cut off from...
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"The enthralling story of the rise and reign of O-Six, the celebrated Yellowstone wolf, and the people who loved or feared her. Before men ruled the earth, there were wolves. Once abundant in North America, these majestic creatures were hunted to near extinction in the lower 48 states by the 1920s. But in recent decades, conservationists have brought wolves back to the Rockies, igniting a battle over the very soul of the West. With novelistic detail,...
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"The best, most powerful way to communicate the nature and potential impact of data is visually. In this updated and expanded edition of Good Charts, dataviz maven Scott Berinato provides the essential guide to how visualization works and how to use this new language to impress and persuade. Berinato lays out a system for thinking visually and building better charts through a process of talking, sketching, and prototyping. From tips and tricks for...
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Dr. Piers Steel explains why we procrastinate - why we knowingly and willingly put off a course of action despite recognizing we'll be worse off for it. What's more, his study shows that despite procrastination making us poorer, fatter and unhappier, we're putting things off like never before, procrastination is on the rise.
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