Catalog Search Results
Publisher
Distributed by Naturaljourneys
Pub. Date
c2002
Language
English
Description
Practice the ancient art of belly dance to get into shape. Presents belly dance movements that help promote weight loss by leading the dancer through a high-energy aerobic workout. Pure sweat combines belly dance movements with salsa, rhumba and samba dance rhythms.
Publisher
Air, Inc
Pub. Date
c2003
Language
English
Description
Holly Anderson and Darren Carter bring to the public the development of Air-O-Bics. Simple motion and one-on-one instruction makes it easy to follow using your own mini-trampoline. Every cell strengthens with rebound exercise using gravity, velocity and your own body weight.
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