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English
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Description
Smart women don't grow older. They grow younger.
A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following "Harry's Rules"-a program of exercise, diet, and maintaining emotional connections-will not only help you turn back your physical biological clock, but will improve memory,...
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English
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Description
Barbara Ehrenreich explores how we are killing ourselves to live longer, not better. She describes how we over-prepare and worry way too much about what is inevitable. One by one, Ehrenreich topples the shibboleths that guide our attempts to live a long, healthy life, from the importance of preventive medical screenings to the concepts of wellness and mindfulness, from dietary fads to fitness culture. We tend to believe we have agency over our bodies,...
Author
Series
Language
English
Description
Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer.
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the...
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the...
5) Surprise me
Author
Language
English
Description
"After being together for ten years, Sylvie and Dan have all the trimmings of a happy life and marriage; they have a comfortable home, fulfilling jobs, beautiful twin girls, and communicate so seamlessly, they finish each other's sentences. However, a trip to the doctor projects they will live another 68 years together and panic sets in. They never expected 'until death do us part' to mean seven decades. In the name of marriage survival, they quickly...
8) The Swedish art of aging exuberantly: life wisdom from someone who will (probably) die before you
Author
Language
English
Description
From New York Times bestselling author of The Gentle Art of Swedish Death Cleaning—now a TV series developed by Amy Poehler and Scout Productions—a book of humorous and charming advice for embracing life and aging joyfully.
In her international bestseller The Gentle Art of Swedish Death Cleaning Margareta Magnusson introduced the world to the Swedish tradition of döstädning, or "death...
In her international bestseller The Gentle Art of Swedish Death Cleaning Margareta Magnusson introduced the world to the Swedish tradition of döstädning, or "death...
Author
Publisher
Workman Publishing
Pub. Date
[2016?]
Language
English
Description
"The exercise book that the one-million-plus readers of the Younger next year series have been waiting for. The exercise book that takes the intimidation out of starting a workout regimen, then serves as a detailed guide for life. The exercise book based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness. The exercise book that will show every reader, no matter how young or old, how...
Author
Publisher
Doubleday
Pub. Date
[2020]
Language
English
Description
"A startling chronicle by a brilliant young scientist takes us onto the frontiers of the science of aging, and reveals how close we are to an astonishing extension of our life spans and a vastly improved quality of life in our later years. Aging--not cancer, not heart disease--is the true underlying cause of most human death and suffering. We accept as inevitable that as we advance in years our bodies and minds begin to deteriorate and that we are...
11) Fat for fuel: a revolutionary diet to combat cancer, boost brain power, and increase your energy
Author
Pub. Date
2017.
Language
English
Description
"For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if cancer isn't a genetic disease after all? What if scientists are chasing a flawed paradigm, and cancer isn't a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? What if that [theory] could revolutionize our understanding of other diseases as well--and...
Author
Publisher
Big Picture Press, an imprint of Candlewick Press
Pub. Date
2023.
Language
English
Description
We are all on Earth but for a fleeting moment, yet no two lives are the same. From the delicate mayfly, which lives for just a few precious hours, to the death-defying immortal jellyfish, this book about animal life cycles is a celebration of creatures big and small. Beautifully written by best-selling children's author Lily Murray, this book explores life spans across the animal kingdom, beginning with the very shortest and ending with the longest....
Author
Language
English
Description
When a veteran Washington journalist moved to Kansas, he met a new neighbor who was more than a century old. Little did he know that he was beginning a long friendship, and a profound lesson in the meaning of life. Charlie White was no ordinary neighbor. Born before radio, Charlie lived long enough to use a smartphone. When a shocking tragedy interrupted his idyllic boyhood, Charlie mastered survival strategies that reflect thousands of years of human...
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