Catalog Search Results
Series
Publisher
YMAA Publication Center
Pub. Date
[2019]
Language
English
Description
The DVD was developed especially for beginners, using a mirror-view workout that allows viewers to follow along with ease. This will help improve strength, flexibility, balance, and posture, and develop graceful movement. Master Helen guides viewers through a qigong warm-up, an easy tai chi class, and a cooldown meditation. In a separate chapter, she gives clear step-by-step instruction of the sixteen-movement tai chi form indoors and out, with multiple...
5) 30 day shred
Publisher
Lionsgate Entertainment
Pub. Date
[2007]
Language
English
Description
Jillian Michaels offers three different twenty minute workouts at three different ability levels to promote weight loss and body sculpting. Each workout uses the 3-2-1 Interval System which combines strength, cardio and abdominal exercises. Hand weights and mat are necessary if exercising on a hard surface.
Series
Publisher
PBS
Pub. Date
[2014]
Language
English
Description
From Executive Producer Anthony Bourdain, The Mind of a Chef brings viewers into Magnus Nilsson's meticulously planned and executed kitchen at Sweden's Fäviken for an all-access look at what it takes to run what some people say is the most creative and surprising restaurant on the planet. Favoring simple cooking methods and local ingredients, Nilsson and his team reject popular contemporary cooking styles while relying on innate skills and knowledge...
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