"Your body - and mind and spirit - soar to new heights in Peace, love & cardio, where invigoration and inspiration combine for a truly modern 30 minute barefoot workout. By harmoniously fusing standing pilates, easy walking, and positive verbal cues, you'll feel good as you burn fat - it's like no other exercise program out there. Your workout should be about your whole self, not just your muscles, and in Peace, love & cardio it truly it!"--Container....

David-Dorian guides viewers through three simple and fun Tai Chi workouts they can do anywhere, anytime.

Janet Davis has created a superb instructional video for five-string banjo dealing with the 5th through the 22nd fret. Roll Patterns, chords, songs, licks, chord progressions, improvising, melodic style, chromatic style, and back-up are some of the exciting techniques included.

Soon Warren shares very simple step by steps to create a complex image, glass and cherries on the wooden box. Learn how to create the realistic sparkle and intricacies of glass using simple watercolor techniques. Follow Soon's process for how to create rich and vibrant colors by layering colors, how to control the water and colors, and use of tools.

Happy Yoga from Sarah Starr is designed to bring viewers the beauty of Mother Nature as they receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. This DVD contains two complete Yoga practices designed especially for beginners. Sunny Bloom: Soak up the sunshine energy in the bright spring bloom while enjoying a gentle seated yoga practice, great for all levels, especially beginners! Stay low on the mat and experience...

Body sculpting featuring Zumba toning and Zumba Sentao programs.

A video workshop gets viewers up to speed on operating thier machine and using it for more than cleaning up raw edges. Pamela Legget explains how a serger works and walks viewers through the process, while sharing tips that are helpful and reassuring.

"Mark explores a variety of techniques for working with YUPO® Synthetic Paper that will lead the way to exciting paintings. Applying and lifting paint, working with stamps and masking, mingling color and more. He then demonstrates two paintings--a non-objective piece, and a more realistic landscape subject."--Publisher.

A comprehensive guide for the never-held-needles-before knitter-to-be. Learn the basics of knitting and purling using either hand, and then move on to casting on, binding off, shapings and joining yarns. Patterns are included.

Jillian Michaels offers three different twenty minute workouts at three different ability levels to promote weight loss and body sculpting. Each workout uses the 3-2-1 Interval System which combines strength, cardio and abdominal exercises. Hand weights and mat are necessary if exercising on a hard surface.