Discover improved balance, strength, flexibility, and mobility at any age with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, stretching, and chair exercise, Discover Tai Chi for Balance and Mobility delivers easy-to-follow, effective exercises to help prevent falling, while improving overall balance, strength,...

Happy Yoga from Sarah Starr is designed to bring viewers the beauty of Mother Nature as they receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. This DVD contains two complete Yoga practices designed especially for beginners. Sunny Bloom: Soak up the sunshine energy in the bright spring bloom while enjoying a gentle seated yoga practice, great for all levels, especially beginners! Stay low on the mat and experience...

Join crochet expert and designer Kathy Merrick on this crochet workshop to experiment and play with color in crochet design. Take inspiration from art, photos, nature, and fabrics. Learn to create both classy and fun, eye-popping crochet designs.

"BoneSmart Pilates includes easy to follow exercises supported by science to maximize your bone health. ... The demonstrators in this DVD represent 5 distinct decades, from their 40's through their 80's. ... Lightweight, portable, inexpensive props add a measure of fun, resistance, and variety to many of the workouts"--Container.

Helps Spanish learners quickly build essential vocabulary, grammar, and conversational skills. Watch as the Fernandez family hosts an exchange student from Spain for the summer. Learn useful phrases related to geography, weather, travel, shopping, directions, and much more. Interactive DVD games and lively songs keep the whole family engaged. Designed for learners with previous exposure to Spanish.

Ten-minute workouts to shape up your body. Features High intensity interval training 101, Ab high intensity interval training, Upper body high intensity interval training, High intensity interval training explosion, and Rock bottom high intensity interval training.

Conquer your free-motion fears with quilter Robbi Eklow! From mastering a variety of basic designs to planning and placement tips and tricks, create your best project yet through step-by-step instruction that will set you up for success.

As metabolism begins to slow in our 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! A complete aerobic workout that includes insights into the importance of aerobic training in your 50's; exercise tips for achieving maximum results; 30-minute core routine; 10-minutes of advanced exercises; Q & A session.

Sets your baby's day to music as you sign and sing about everyday events with Rachel and animated versions of Leah, Alex, and Hopkins. It combines sign-along songs, animation and the positive reinforcement of signing babiesall age 2 and under. This volume focuses on signs related to eating, washing up, family, and pets. Some signs presented are eat, drink, cracker, juice, diaper, potty, bird, baby, horse, dog, banana, cereal, Mom, hurt, and many more....