Catalog Search Results
Series
Publisher
Buff Girl Fitness
Pub. Date
©2015
Language
English
Description
"Your body - and mind and spirit - soar to new heights in Peace, love & cardio, where invigoration and inspiration combine for a truly modern 30 minute barefoot workout. By harmoniously fusing standing pilates, easy walking, and positive verbal cues, you'll feel good as you burn fat - it's like no other exercise program out there. Your workout should be about your whole self, not just your muscles, and in Peace, love & cardio it truly it!"--Container....
Publisher
Distributed by Naturaljourneys
Pub. Date
©2003
Language
English
Description
Sara Ivanhoe leads the viewer through a series of maneuvers that combine a yoga workout with ball exercises. The workout is designed to increase a person's strength as well as flexibility, and is worthwhile for anyone regardless of fitness level.
Series
Publisher
The Taunton Press
Pub. Date
2013
Language
English
Description
A video workshop gets viewers up to speed on operating thier machine and using it for more than cleaning up raw edges. Pamela Legget explains how a serger works and walks viewers through the process, while sharing tips that are helpful and reassuring.
Publisher
BayView Entertainment
Pub. Date
[2013]
Language
English
Description
Contains three full-length workouts: Starting Out - This three part routine begins with a Warm Up that includes energizing breathing and stretching exercises; Instant Workout - These three 20 minute workouts boost your metabolism further; March to Fitness- The benefits of walking are timeless and this 30-minute low-impact fat burning aerobic workout is accompanied by a fun, high-energy soundtrack.
6) 30 day shred
Publisher
Lionsgate Entertainment
Pub. Date
[2007]
Language
English
Description
Jillian Michaels offers three different twenty minute workouts at three different ability levels to promote weight loss and body sculpting. Each workout uses the 3-2-1 Interval System which combines strength, cardio and abdominal exercises. Hand weights and mat are necessary if exercising on a hard surface.
Publisher
Acacia
Pub. Date
2010
Language
English
Description
Shiva's most powerful practices are collected here in 13 invigorating segments of vinyasa flow yoga. With the customizable Yoga Matrix, users can tailor each workout or select from among three preset practices for a truly unique, challenging, and inspiring experience every time.
Publisher
Bayview
Pub. Date
2012
Language
English
Description
Kathy Smith's Body Boomers Workout contains three complete, full-length programs: Moving Through Menopause, The Shaper Ball Workout, and Wellness Mind & Body Relaxation System. Gain the mind and body benefits of three of Kathy's favorite full-length exercise programs. Maintaining a healthy and active lifestyle is crucial to aging gracefully. The DVD is designed for all fitness levels, shapes and sizes, so make a change for the better and get in the...
Publisher
New Earth Records
Pub. Date
2008
Language
English
Description
A revolutionary look at the way we welcome our children into the world, presenting 3 of Leboyer's famous childbirth films. Features enlightening information, beneficial instruction, and beautiful imagery. Topics include peaceful birth, gentle baby massage, and meditative breathing.
Series
Publisher
Acacia
Pub. Date
[2013]
Language
English
Description
Popular yoga instructor Hilaria Baldwin leads these workouts designed to keep expectant moms fit, energized, and tension-free during this vital time. Connect with your baby, release stress, and stay toned with these safe and effective flowing practices.
12) Perder peso
Publisher
Gaiam Americas, Inc
Pub. Date
©2009
Language
Español
Description
Even a slight weight gain can lead to more serious health issues, so it's important to address a weight problem before it escalates. Find out why the answer isn't a "fad" diet, and learn how whole-body lifestyle changes - not just eating habits - can help steer you away from dangerous obesity.
Publisher
Taunton Press
Pub. Date
©2008
Language
English
Description
Presents techniques and tips for making women's clothing, covering: how to fuse and interface a hem; hem sheers; molding the smoothest darts; drafting and sewing collars; how to miiter an asymmetrical corner; creating bulk-free facings; clean French seams.
Publisher
Lions Gate Films
Pub. Date
c2010
Language
English
Description
Staying active has Jane Fonda's key to aging successfully. Regular exercise not only burns calories, it also dramatically improves both body and brain functions. Included are two 25-minute workouts that will burn fat, tone and shape every major muscle group, and strengthen the core. Make a habit of doing these workouts to look and feel great.
Publisher
Lions Gate Entertainment
Pub. Date
2010
Language
English
Description
You'll achieve your fitness goals and watch the extra pounds disappear with a heart-pumping 25-minute cardio interval workout designed to burn maximum fat. Plus, boost your workout with two high-intensity 10-minute add-ons that can be alternated or combined for more burn. Now's the time to get up and transform your body and your life today!
Publisher
Language Tree
Pub. Date
c2010
Language
English
Description
Learn to speak Japanese. Japanese for Kids is filled with 3D animation, DVD games and sing-along songs to keep the learning process fun from beginning to end. Watch as Hiro and his cute Shiba Inu puppy, 'Pochi', teach useful words and phrases used in everyday situations-including meeting and greeting, eating, playing and much more.
Series
Publisher
Master Communication
Pub. Date
2010
Language
Español
Description
Helps teach children the Spanish language or to brush up on some early reading skills for those that already speak the language, using catchy lyrics and multicultural rhythms of other music. Episodes include Del Jardin; Tiene tu Cuerpo?; Que Buscas?; Cual Es?; and more.
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