Fully updated and revised, with over 90 hikes in the Southern Cascades and Siskiyou Mountain Range, this book is the most comprehensive guide available for Southern Oregon's diverse hiking opportunities. Featuring all of the trails in Crater Lake National Park, readers can traverse all routes through this iconic park. Also explore the Mount Thielsen, Sky Lakes, Mountain Lakes, Red Buttes, and Wild Rogue Wilderness Areas, as well as much more. Complete

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"From a ski adventure at Crater Lake to a wildflower hike in the Columbia Gorge and a hidden hot springs in the desert, here are 62 favorite stories about places and people in Oregon's outdoors, by the state's foremost outdoor author, William L. Sullivan. For armchair travelers and adventurers alike, the book includes boxed inserts with trip details, as well as color-coded headings recommending the best month to visit each of these Oregon favorites."--Publisher's...

"[This] is a collection of Mother Nature's best kept secret hikes, chockful of life-list worthy views, campsites, waterfalls, wildlife, and more"--Publisher's description.

This video includes yoga routines for athletes, with 12 customized yoga sessions ranging from 20 to 60 minutes for each of 16 sports. Yoga exercises are designed to help athletes build strength, stamina, and flexibility; increase performance; and help reduce the risk of sports related injuries. There are customized workouts for baseball, basketball, cycling, football, golf, hiking, kayaking, martial arts, rock climbing, running, skiing, soccer, swimming,...