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Author
Language
English
Formats
Description
The goop hormone authority offers an empowering new approach to taking charge of hormone shifts through every stage of life—especially menopause.
When hormonal highs, lows, twists, and turns feel overwhelming, Dr. Tasneem Bhatia can offer a road map—and a whole new perspective. As an MD with an East-meets-West approach to women’s health, Dr. Tasneem (known as Dr. Taz) combines the wisdom of Eastern modalities like Ayurveda...
When hormonal highs, lows, twists, and turns feel overwhelming, Dr. Tasneem Bhatia can offer a road map—and a whole new perspective. As an MD with an East-meets-West approach to women’s health, Dr. Tasneem (known as Dr. Taz) combines the wisdom of Eastern modalities like Ayurveda...
Author
Pub. Date
2023.
Language
English
Description
Relieve your anxiety through food with this "groundbreaking," full-body approach to mental health (Mark Hyman, MD), from bestselling author and nutritional psychiatrist Uma Naidoo, MD
In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo...
In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo...
Publisher
TMW Media
Pub. Date
2020.
Language
English
Description
Separate the myths from facts about bereavement, explore the process of mourning and moving on and learn how to be supportive and supportable. Losing someone you love or something you care about can be very painful. There is no right way or wrong way to grieve; however, there are healthy ways to cope with pain as well as ways to help you move on. Grief is a natural response to the loss of a loved one, a divorce or break-up of a relationship, loss...
Publisher
TMW Media
Pub. Date
2020.
Language
English
Description
Learn the power of positive thinking, compassion and gratitude. An inspiring short film on positive thinking, compassion and gratitude. It can be said that what we put in our mind at bedtime may well affect our attitude in the morning. The importance of a positive self-image can not be overstated. Thinking and acting in a positive manner, especially in time of trouble, will help you with coping, reduce stress, and may bring about a higher outcome....
Publisher
TMW Media
Pub. Date
2020.
Language
English
Description
Learn the basic rules of the track, the importance of interesting people and how to contribute to peace. Metaphorically, life is like a journey on a train. Our parents and guardians taught us the rules of the tracks. Going through life, we all strive for connection and purpose. Much like the road signs on a highway, we sometimes need assurance we're going in the right direction. Choices abound as we pass the many stops. The longer the ride, the more...
Publisher
TMW Media
Pub. Date
2020.
Language
English
Description
How can we feel more positive in the moment? How can we relax and feel more comfortable? How can we express gratitude? A breathtaking visualization of nature's beauty and the precious uniqueness of the human heart. Presented is a life perspective and sensitive training that will reduce stress. Depression is more serious than sadness. If untreated, it can be a recurring disorder. Learning skills to manage stress will help you cope and become more resilient....
Publisher
TMW Media
Pub. Date
2020.
Language
English
Description
Learn activities available to help you cope with depression, observe how much is waiting for you and see how fun and recreation can elevate your mood. A short film designed to show the vast amount of activities that are open to you when you choose. Processing problems is very important and so is interaction and exercise. An outstanding program dealing with depression, coping with loss and acceptance of self. You'll benefit from the encouraging...
Publisher
TMW Media
Pub. Date
2020.
Language
English
Description
Explore ways to move through depression, observe a visualization of a positive perspective and remind yourself that you are here for a reason. A sincere, touching, and reassuring film for anyone feeling overwhelmed, bullied, or severely depressed. Sadness is a normal reaction to stressful events. Depression is more serious than sadness. If untreated, it can be a recurring disorder. Learning skills to manage stress will help you cope and become more...
Publisher
TMW Media
Pub. Date
2020.
Language
English
Description
Award Winning Short Film. Learn how the body and brain function, observe how we can dispel the stigma of mental health and see how your mental health impacts a community. This highly sensitive suicide prevention film contrasts how childhood experiences affect perspectives in adulthood. Learn the reasons for addictions, self-loathing and why we cannot get what we think we need while, at the same time, widen the context how we look at ourselves, others...
Publisher
TMW Media
Pub. Date
2020.
Language
English
Description
Learn the importance of walking, bike riding and the importance of an exercise program. No matter your age, it is sometimes challenging to begin an exercise program. Sometimes we need a helpful nudge. Here is your starting point. An outstanding program dealing with depression, coping with loss and acceptance of self. You'll benefit from the encouraging messages, beautiful imagery, soothing narratives and comforting music.
Publisher
Gravitas Ventures
Pub. Date
2021.
Language
English
Description
Tipping The Pain Scale is a feature documentary film following six individuals grappling with the failure of how we have dealt with addiction in communities and their journey to deploy new and often controversial solutions to the problem.
13) The Book Keepers
Publisher
First Run Features
Language
English
Formats
Description
The Book Keepers follows the uplifting journey of a husband who keeps his wife's dream alive by becoming the spokesperson for her book after her death. Carol Wall's debut memoir, about cancer, friendship, and cultivating an open heart, was a breakout success. But joy turned to tragedy when the breast cancer she wrote about returned, and she died months after its publication. Carol's husband, Dick, determined to help her life-affirming message find...
16) Magic Medicine
Publisher
Sideways Film
Pub. Date
2023.
Language
English
Description
Can magic mushrooms cure depression? This remarkable film follows three volunteers and their families, and the ambitious staff running the trial, who are hoping this controversial treatment will have the power to transform millions of lives. With deeply moving footage of the ‘trips’ the patients go on, as well as interviews providing scientific and political context, this intimate film is an absorbing portrait of the human cost of depression,...
Author
Pub. Date
2019.
Language
English
Description
"Reduce stress, release pain, and create bodily harmony with this introduction to qigong and the yin/yang balance of tai chi, the ancient Chinese arts of movement meditation. This accessible book features information about these practices as well as insights into their benefits, providing tools for replenishing inner resources and managing energy levels. It also offers advice on making healthier choices in everyday life that will support the body's...
Author
Publisher
Rodale
Pub. Date
[2017]
Language
English
Description
"In his New York Times bestseller Wheat Belly, Dr. William Davis changed the lives of millions of people by teaching them to remove wheat from their diet to reverse years of chronic health damage. Now he'll go beyond cutting wheat to help you take charge of your own overall health in Undoctored. Dr. Davis wants you to understand that conventional medicine is no longer working in your favor. He will expose how millions of people are prescribed unnecessary...
20) Mayo Clinic a to z health guide: what you need to know about signs, symptoms, diagnosis & treatment
Publisher
Mayo Clinic Press
Pub. Date
[2023]
Language
English
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