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Discover academic journals and magazines on all aspects of cooking and nutrition. The database includes thousands of searchable recipes, restaurant reviews, and industry information.
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Description
The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to guide their time, diet, fitness, work, and relationships.
Women have been conditioned to think of their bodies as burdens, especially when it comes to our periods. We suffer from cramps, PMS, bloating and mood swings, all while overlooking the extraordinary power that lies within us. We cram as much as possible into...
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"From registered nurse and public health advocate Sana Goldberg, a timely, accessible, and comprehensive guide to the medical industrial complex that teaches readers how to be their own best advocate and get the care they deserve"--
"From registered nurse and public health advocate Sana Goldberg, a timely, accessible, and comprehensive handbook to navigating common medical situations. From the routine to the unexpected, How to Be a Patient is your...
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English
Description
You deserve to feel good-not just in your body, but in your whole being.
Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim
your health, your fitness, and your body. In Well to the Core, join Robin on a journey toward holistic health and discover:
• ten core components of an effective and realistic approach to healthy and balanced living;
• a grace-over-guilt mindset to release shame and develop...
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How do I get this stuff out of me?
Bruce Lourie and Rick Smith, two of North America's environmental leaders, have been asked this question on an almost daily basis since the publication of their runaway international bestseller, Slow Death by Rubber Duck: How the Toxic Chemistry of Everyday Life Affects our Health. Their answer? It's not as simple as we'd like, and it's not as easy as we'd hope. But it's too important to ignore.
In Toxin Toxout,...
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From the doctors at Mayo Clinic, the top-ranked hospital in the U.S., this book is a complete guide to understanding and living with arthritis. Find the latest expertise on various forms of arthritis, medications and other treatment options, and self-care to successfully manage joint pain and continue an active life. If you have joint pain, you know it can lead to frustrating limitations in daily life. In fact, arthritis is the most common cause of...
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Did you ever Google "pregnancy after 35" or "getting pregnant at 40" for helpful advice and inspiration on your way to motherhood? Did your excitement and hope turn into disbelief and shock when your search turned up millions of gut wrenching stories on the risks and dangers of later pregnancies and the staggering rise of age related infertility in women?
The Joy of Later Motherhood is the much-needed antidote to all the negative hype surrounding...
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How to create a healthier, happier, smarter baby? The breakthrough pregnancy diet and lifestyle plan based on cutting-edge genetic science
Whether you're planning for pregnancy or are already pregnant, this essential prenatal guide draws on the latest genetic research to give you a complete program of specific nutrition and environmental lifestyle changes that can help you have a better baby. The book is based on the emerging science of epigenetics...
Author
Publisher
Johns Hopkins University Press
Pub. Date
2022.
Language
English
Description
"This book is a comprehensive, evidence-based guide to the diagnosis, management, prevention, and treatment of food allergies and intolerances in children and adults, written in an accessible question-and-answer format for those with allergies and those who care for them"--
Author
Pub. Date
2018.
Language
English
Description
"The #1 New York Times bestselling author of Small Great Things returns with a powerful and provocative new novel about ordinary lives that intersect during a heart-stopping crisis. The warm fall day starts like any other at the Center, a women's reproductive health services clinic--its staff offering care to anyone who passes through its doors. Then, in late morning, a desperate and distraught gunman bursts in and opens fire, taking all inside hostage....
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Falling Is Not an Option: A Way to Lifelong Balance is an instructional manual describing a trademarked form of balance-improving exercise called Postural Retraining and derived from T'ai Chi. The book begins with an introductory discussion of balance: its inherent beauty, its elusive source, its necessity, and its common loss late in life in modern sedentary society. The author describes the movement of bone and muscle when engaging the postural...
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"This fully revised sixth edition explains the biology behind the clinical options. Whether a reader is at risk and interested in prevention, diagnosed and trying to prevent recurrence, or living with metastatic cancer and seeking ways to survive longer and better, Dr. Love provides the most expert and reassuring support. This revision discusses the new genetic tests, controversies regarding screening, and what you need to know about dense breasts....
Author
Publisher
Houghton Mifflin Harcourt
Pub. Date
2018.
Language
English
Description
"From celebrity health guru and New York Times best-selling author Dr. Frank Lipman,the definitive guide to total wellness. In his best-selling book, The New Health Rules, Dr. Frank Lipman laid out a modern manifesto for living a healthy and fulfilling life. How to Be Well is the essential follow up: a hands-on manual to mastering the habits, routines, and tactics that will help readers improve their health and establish the pillars of lifelong vitality....
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Description
A vibrant cultural history investigating the tangled and complex history of pandemics and vaccines, by bestselling author and historian Simon Schama
With the devastating effects of Covid-19 still rattling the foundations of our global civilization, we live in unprecedented times—or so we might think. But pandemics have been a constant presence throughout human history, as humans and disease have lived side by side for millennia. Over the centuries,...
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Series
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English
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Description
Have you ever wondered how soap cleans your hands or how eating healthy makes your body stronger? This fully illustrated picture book explores the science behind basic health habits including hand washing, appropriate ways to cough and sneeze, how medicines work, and the importance of a healhty diet and exercise through diagrams, photos, and informative and engaging text. About the How Do series: This nonfiction series provides a great introduction...
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Description
If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen's groundbreaking new book is for you. We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel?not just immediately,...
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