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1) After Trauma
Begin the recovery process; Feel safer and calmer; Accept hope is possible; Feel gently comforted; Learn to relax again; Absorb more positive coping strategies; Regular listening is the key to success!
Are you suffering the effects of some kind of TRAGEDY OR TRAUMATIC EXPERIENCE? It might have been a single event, a series of events or something over a long drawn out period of time. This self help hypnotherapy CD / Download for adults and older
...Overcome your fear of flying; Relax comfortably and calmly; Look forward to your holiday; Feel calm and confident in the lead up to the flight; Be aware of inner feelings of reassurance and safety; Take the flight in your stride and enjoy your journey; Regular listening is the key to success!
Do you ‘FREAK OUT’ AT THE VERY THOUGHT OF FLYING? Feel too frightened even to book a flight? This self help hypnotherapy CD / Download for adults and
...In Interlibrary Loan
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