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Author
Series
Rodney Yee Yoga volume 3
Language
English
Description
Lose weight and feel great with this energizing flow designed to burn calories and increase creativity.
Author
Series
My Yoga volume 3
Language
English
Description
An all-levels class geared for anyone from a beginner to an experience yogi looking for a slower, more conscientious practice. Shed the stress of the day through deep breathing, and ample time spent in each posture to explore alignment principles.
Author
Series
Mayo Clinic Wellness Solutions volume 2
Language
English
Description
High blood pressure diet and nutrition video. Learn what to eat (and avoid) to help lower blood pressure. Dr. Donald Hensrud, Mayo Clinic Chair of Preventive Medicine, takes you grocery shopping and shares smart ways to eat healthy every day. A Mayo Clinic dietitian follows up with practical tips for choosing low-fat and low-salt foods.
Author
Series
Rodney Yee Yoga volume 1
Language
English
Description
Join renowned yoga teacher Rodney Yee as he leads you through his personal arm-balancing practice, showing you how to sequence and build up to these intense poses. You'll engage and strengthen your triceps, entire upper body, core and legs while developing mindfulness, steadiness and ease in the midst of challenge.
5) My Yoga: 7 Day Bali Series with Janet Stone - Season 1: Day 7: Slow And Low, Sustainable Resources
Author
Series
My Yoga volume 7
Language
English
Description
In Day 7, allow for opening and rest. Full exhales grant us space for what's to come. As we move through, contemplate ways in which you can sustain your own life consistently experience abundance, ease, and openness.
Author
Series
My Yoga volume 4
Language
English
Description
In Day 4, continue developing internal strength. This sequence builds on the fire and helps you release tension through intentional breath and movement. This practice helps you reach out and lengthen into the fullest potential of your life.
Author
Series
Rodney Yee Yoga volume 3
Language
English
Description
Join yoga master Rodney Yee as he leads you through a gentle flowing sequence of standing poses designed to build power, alignment, and balance. This power yoga sequence will help improve posture. Better posture is not just good for your spine, it can also help reduce headaches, back pain, muscle spasms and posture related digestion problems. Standing yoga poses provide a calming, supportive effect on your nerves system leaving you relaxed, refreshed...
Author
Series
Rodney Yee Yoga volume 4
Language
English
Description
Join yoga master Rodney Yee as he leads you through a flowing sequence of heart openers. Back bends prevent the arteries of the heart from thickening and increase lung capacity thereby increasing circulation to the rest of the body. This series of power yoga poses will help strengthen your abdominal and pelvic organs while removing stiffness from your shoulders and back. Take your practice to a new level with an increased level of openness and strength....
Author
Series
Rodney Yee Yoga volume 4
Language
English
Description
Release tension with forward bends and slow stretches that soothe sore muscles and balance out the body.
Author
Series
Mayo Clinic Wellness Solutions volume 2
Language
English
Description
Changing your diet can help you to feel better with diabetes. Dr. Donald Hensrud, Chair, Preventive Medicine, Mayo Clinic, takes you grocery shopping and shares smart ways to eat healthy every day.
Author
Series
Rodney Yee Yoga volume 2
Language
English
Description
Developing a strong core is key to building a solid yoga foundation. Rodney's "best of" core yoga program focuses energy on the abs to build a stronger, leaner core and improve overall balance.
Author
Series
Rodney Yee Yoga volume 1
Language
English
Description
This slower paced routine walks you through the basic yoga poses, including Mountain, Plank and Cobra, and guides you through simple bends and twists.
Author
Series
Mayo Clinic Wellness Solutions volume 2
Language
English
Description
Learn how diet and nutrition could effect the symptoms of fibromyalgia. Dr. Donald Hensrud, Mayo Clinic Chair of Preventive Medicine, takes you grocery shopping and shares smart ways to eat healthy every day to live a life free of fibromyalgia pain.
Author
Series
Mayo Clinic Wellness Solutions volume 3
Language
English
Description
Rodney Yee, leads you in a simple 30-minute video of gentle, restorative yoga and stress-relieving meditation. Ideal for beginners and designed to help those with diabetes.
Author
Series
Rodney Yee Yoga volume 5
Language
English
Description
Improve flexibility and increase your range of motion. A great post-sport or post-run practice.
Author
Series
My Yoga volume 2
Language
English
Description
In Day 2, harness your heating breath to stoke your fire, direct your intentions, and clean out built up toxins. This is a fluid class that will light you up from the inside out, allowing you to burn off the old and make space for the new.
Author
Series
My Yoga volume 4
Language
English
Description
This moderate Hatha class is a slightly more challenging sequence of postures leading to a very relaxing savasana. A balanced class, blending stretch and strengthening, that will make you sweat while still eliciting a state of deep relaxation.
Author
Series
Rodney Yee Yoga volume 2
Language
English
Description
Using the breath to relax the body and quiet the mind, this practice is designed to release tension in the hips, back and side bodies.
Author
Series
My Yoga volume 6
Language
English
Description
In Day 6, release into the grace of fluid movement. Through elegant motions we connect one posture to the next leaving a few pauses for our intuition to ignite. This watery sequence allows you to flow down the brilliant river of life with ease and grace.
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