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Improvers Yoga Vol.2 is a 62 minute class that has been devised specifically for those wishing to move on from a beginner level practice. The class continues the Yoga2hear Improvers Yoga series by advancing some of the postures taught in the Vol.1 class. The class also introduces new postures and techniques essential to those looking to increase ability and deepen their practice. Improvers Yoga Vol.2 starts with a short guided relaxation to focus...
2) Core Yoga
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Our core muscles respond very well to slow, controlled movements, making yoga the perfect way to strengthen them. By strengthening the core muscles, we are able to move with greater efficiency, increase stability, and improve posture, all of which bring many benefits. Introduction to Core Yoga is an easy-to-follow twenty-five-minute class using simple and effective yoga postures to strengthen the deep muscles of the lumbar spine, pelvis, and abdominal...
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Inflight Yoga is a must have session for anyone travelling by plane this holiday season. The class is followed whilst in your seat and includes simple yoga techniques that will increase circulation and gently stretch the body, making sure that you arrive at your destination feeling relaxed, refreshed and recharged.Inflight Yoga is a easy to follow 20 minute session using discreet exercises and techniques to help safely stretch and mobilise the body...
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Beginners AM-PM Yoga consists of two easy-to-follow 30 minute sessions suitable for those with little or no yoga experience. The AM session can be used in the morning to kick start your day and the PM session can be used in the evening to deeply relax and calm body and mind. The AM session uses a gentle Yoga Vinyasa sequence using the child, downward facing dog and Warrior 1 and 2 postures. These effective postures will energize your body and mind...
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Yoga for the Surf Vol.1 is a 60 minute instructional yoga class devised specifically for Surfers, Kitesurfers, Windsurfers, Wakeboarders, Kneeboarders and Waterskiers with little or no previous yoga experience. The class uses easy to follow expert tuition to instruct simple postures that will improve flexibility, strength, co-ordination, balance and mental focus. These benefits will make a real difference to your ability on the water and will also...
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Introduction to Core Yoga is an easy-to- follow 25 minute class using simple and effective yoga postures to strengthen the deep muscles of the lumbar spine, pelvis and abdominal areas. Our core muscles respond very well to slow controlled movements so the Yoga2hear Introduction to Core yoga class is the perfect way to strengthen them. By strengthening the core muscles we are able to move with greater efficiency, increase stability and improve posture...
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Easy Everyday Meditations contains five 15 minute guided meditation sessions suitable for beginners and experienced meditators alike. The sessions focus on Awareness, Relaxation, Calming the Mind, Positivity and Loving Kindness and at only 15 minutes each, can be fitted into the busiest of days. The Easy Everyday Meditations sessions can be followed again and again whilst in any comfortable seated position. Each session provides a practical way for...
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Mindfulness for the Absolute Beginner consists of two different 20 minute guided sessions, suitable for those wishing to discover and develop mindfulness and enjoy the many benefits it brings. The first session is followed whilst lying down and the second whilst seated.Mindfulness is easy to learn. It involves paying complete attention to what you are doing at any moment in time without passing judgment. It's something we are all capable of doing....
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Yoga and relaxation are extremely beneficial during pregnancy and beyond. They provide support by keeping the body strong and the mind clear and focused. These practices can also aid recovery and provide many valuable tools that you can draw on once your baby is here. Prenatal Yoga offers a safe, practical, effective, and supportive forty-five-minute class specifically created for moms-to-be. It can be used during the entire pregnancy and is suitable...
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Prenatal Relaxation consists of two different 20 minute relaxation sessions that are suitable for use during pregnancy and the first stage of labour. Both sessions feature carefully selected yoga breathing exercises (pranayamas) combined with simple but effective visualisation and muscle relaxation techniques that have been specifically chosen to deeply relax body and mind and encourage mum-to-be to focus on her growing baby.The first session has...
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Yin Yoga Session 1 is an easy to follow 65 minute class. It contains a selection of held floor based postures to help release deep set tension from both the muscles and connective tissues.
Yin yoga will improve both joint flexibility and joint stability. By taking the time to engage in a yin style yoga practice regularly many additional benefits are experienced such as improved posture, increased energy flow, stress levels become more balanced, sleep...
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The Pranayamas for Beginners class guides you through 5 simple yet effective yoga breathing techniques including the Ujjayi breath and Prana Mudra before concluding with a guided relaxation section.The class uses clear, easy to follow expert instruction combined with relaxing background music that sets a perfect mood and pace. The class is devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is a leading...
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Meditating on the Vayus contains four different guided meditation sessions suitable for everyone. Each session uses a range of simple techniques that will enable you to discover, enhance and balance the movement of energy around your body. The sessions perfectly complement pranayama and meditation practices. They will take your knowledge to a whole new level and leave you feeling great!
In yoga, Prana is regarded as our vital life force, it is the...
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Pranayamas are breathing techniques taught in yoga to increase and expand the vital life force (prana or qi) within the body. Regular breathing exercises can help reduce stress and tension, clear and focus the mind, and increase overall health and vitality. Pranayamas are easy to do and can be performed at a time and place that is most convenient for you.The audio classes in this series-Pranayamas for Beginners, Pranayamas & Mudras Vol. 1, and Pranayamas...
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Improvers AM-PM Yoga consists of two easy-to-follow 30 minute sessions suitable for those wishing to move on from a beginner level practice. The AM session has been devised to be followed in the morning to kick start your day and the PM session has been created to be used in the evening to deeply relax and calm body and mind at the end of the day.The AM session uses a flowing vinyasa sequence of effective postures that raise energy levels, increase...
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Yoga for Compassion is an easy to follow 30 minute session that combines a series of gentle yoga postures with simple elements of the Metta Bhavana meditation on loving kindness."If you want others to be happy, practice compassion. If you want to be happy, practice compassion." The Dalai Lama.The Yoga for Compassion session has been created to provide an opportunity to develop and extend compassion towards ourselves and others. By doing this we can...
17) Detox Yoga
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Detox Yoga is a 60 minute class that uses expert tuition to instruct 22 carefully selected yoga postures and yoga breathing techniques suitable for those with some previous yoga experience. The class will help to remove toxins from the body by stimulating the lymphatic system, massaging internal organs, increasing circulation, raising the levels of oxygen in the blood and making the elimination process more efficient.The clear, easy-to-follow instruction...
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More 2 in 1 Yoga for Weight Loss consists of two practical and effective instructional sessions that use stronger, more advanced yoga postures than the first class in the series. The sessions allow exposure to a broader range of highly effective postures that will help those with some previous experience of yoga to lose weight, improve muscle tone and body shape and resist the temptation to eat between meals. Both of the More 2 in 1 Yoga for Weight...
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There are seven main energy centers (chakras) positioned between the base of the spine and the crown of the head. Each influences a different area of physical and emotional well-being. To maintain optimum levels of health and vitality, it is important that energy flows freely around the body and through each energy center. These yoga and meditation sessions have been devised to do just that. Chakra Yoga, Vol. 1 is an easy-to-follow fifty-minute yoga...
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Beginners Yoga Vol.2 is an easy to follow 60 minute class that has been devised for the absolute beginner. The class continues the Yoga2hear Beginners Yoga series by using expert tuition to clearly instruct a different selection of foundation postures designed to increase ability and add variety to a beginner level practice. Beginners Yoga Vol.2 begins with a short guided relaxation that clears the mind and prepares the body for the session. The class...
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