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"Dr. Michael Finkelstein masterfully guides us through the 77 questions that connect the dots of our lives." - Dr. Mehmet Oz, Vice Chair and Professor of Surgery, New York-Presbyterian Columbia
"Everyone should read Slow Medicine…. Dr. Finkelstein is a visionary practitioner, with decades of experience combining a scientist's perspective with common sense and wisdom. Slow Medicine represents a superbly insightful advancement in the literature of...
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The Medical Basis for the Healing Power of Intimacy
We all know that intimacy improves the quality of our lives. Yet most people don't realize how much it can increase the quality of our lives -- our survival.
In this New York Timesworld-renowned physician Dean Ornish, M.D., writes, "I am not aware of any other factor in medicine that has a greater impact on our survival than the healing power of love and intimacy. Not diet, not smoking, not exercise,...
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So you didn't go to Medical school?And your Doctor is making you look likea fool?Just kidding…This is a fun book…And it is made perfectly for you!Medical School in a Nutshell- Anatomy- Physiology- In-Depth but Basic- Understanding & Comprehension- Easy to Read- Easy to Follow (Story-Like)- Suitable for all Ages
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Stress less. Live more. "Release Yourself" is a 3-part series dedicated to conquering destructive stress for health, happiness and harmony. In this well-researched and engaging series, Sophia Elan shares 50 simple, life-changing, proven strategies (based on holistic therapies and neuroscience) to become a stress conqueror and reclaim your mental and physical well-being. This book, the first of the three-part series, documents how chronic stress, directly...
5) Pentimento
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If you are the only one capable of saving the world, would a hedgehog be your go-to solution? Should you commit seppuku simply because you feel at home everywhere? How much trouble could you be in, if you imagine that most people you meet are your concubines? What if you find out that God occasionally indulges in writing dirty poems? These questions seem absurd. However, before passing judgment, you might discover the surprising poetic resolutions...
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Awaken Your Body with Panchakarma Healing is a comprehensive guide to the ancient Ayurvedic practice of Panchakarma. This book explores the many benefits of Panchakarma, including physical, mental, and emotional healing.
Panchakarma is a five-step detoxification process that involves various treatments, including massage, herbal therapy, and cleansing techniques. These treatments are designed to eliminate toxins from the body, reduce stress, and promote...
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Forget the idea that good genes and grit are enough to regain your health – your actions are what really count. Whether it's healing from a nasty scar after surgery, recuperating from a major disease, or mending after an accident, Gregory Wolfe provides an all-natural approach that gets remarkable results fast. For the first time, he's sharing the secret to achieve a speedy and long-lasting recovery. This comprehensive guide covers how to:
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8) Bariatric Cookbook: Learn How to Manage Your Weight With Recipes That Are Easy to Prepare, High In
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Are you looking for a bariatric cookbook that helps you with your weight management goals?Then you are exactly in the right place! Set out on your transformative path towards healthier eating and weight management using the Bariatric Cookbook, a distinctive guide that instructs you on maintaining your weight through enticing, nutrient-centered recipes designed exclusively for the bariatric lifestyle. This priceless resource reveals a fresh perspective...
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"The Essential Bodybuilder's Cookbook: Fuel Your Gains with Delicious Recipes" is a culinary guide meticulously designed to cater to the nutritional needs and taste preferences of dedicated bodybuilders, fitness enthusiasts, and anyone striving to achieve optimal physical performance. This cookbook serves as a trusted companion on the journey to sculpting a strong, lean, and powerful physique.Whether you're an experienced bodybuilder or just embarking...
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Free yourself from back pain without surgery!
Most of what you have been told about back pain is completely wrong. Now, for the frst time, Dr. Patrick Roth shares his groundbreaking and highly efective plan to alleviate back pain. His progressive and innovative approach will reveal how:
• Back pain sometimes has little to do with the back.
• Pain medications can cause more pain.
• Weight loss does not improve back pain.
• you know...
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Every breath we take is a gift, a fundamental act that sustains life. But for millions around the world, the simple act of breathing can become a battle, a daily struggle against the invisible foe known as asthma. It is a condition that knows no boundaries, affecting young and old, rich and poor, across all walks of life. Asthma is more than a medical diagnosis; it's a journey. It's a journey filled with challenges, triumphs, setbacks, and resilience....
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A form of sound wave treatment known as healing frequencies induces a sensation of harmony and relaxation in the human body. The human brain responds to sound at various frequencies in multiple ways. It is thought that when the human brain is exposed to a raw frequency, the brain waves are driven to synchronize with it, putting individuals into a fresh "brain state" and having a general, all-encompassing impact on the human body. Singing bowls, gongs,...
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PTSD and Me is a compilation of Cupboard Boy and Me and my Black Dog. Both Cupboard Boy and Me and My Black Dog (complex PTSD) contain shocking and emotive true testimony about childhood abuse ane the effects of PTSD and there far-reaching and long-term negative hold they can maitain over an individua's wellbeing long after the initial trauma has ceased, especially when combined.Nevertheless, these are books that educate us and are an act of great...
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Savor & Spice: A Culinary Adventure with The Home Cook's Eclectic Recipes Unleash the chef within and embark on a delectable journey with "Savor & Spice," a culinary masterpiece crafted for the modern home cook. Are you tired of mundane meals and repetitive recipes? Do you crave the excitement of exploring new flavors while mastering your kitchen skills? This cookbook is your passport to an eclectic world of tastes and aromas, addressing the very...
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"Seed Oils Exposed: A Comprehensive Guide to Their Health Risks" is an informative and eye-opening eBook that delves into the potential dangers associated with the consumption of seed oils. In recent years, seed oils, such as soybean oil, corn oil, and canola oil, have gained popularity in the food industry and are commonly used in processed and packaged products. However, this eBook aims to shed light on the hidden health risks associated with these...
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¿QUIERES MEJORAR TU SALUD Y BIENESTAR A TRAVÉS DE ALIMENTOS PROBIÓTICOS Y DESHIDRATADOS? Tanto los alimentos probióticos como los alimentos deshidratados son dos tipos de elementos que puedes incluir en tu dieta para mejorar tu salud y tu bienestar físico. En esta recopilación de 2 libros en 1 aprenderás a prepararlos y a consumirlos adecuadamente. En Probióticos para principiantes descubrirás los alimentos que cuidan tu microbiota o flora...
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Heal pain and triumph over trauma for good!
Whether or not we're consciously aware of it, no one is spared from trauma. From catastrophic events to everyday experiences of traumatic stress, renowned yoga teacher Liz Arch is willing to bet that trauma has touched you or someone you love and may be affecting your physical, emotional, and mental health in surprising and devastating ways, causing symptoms such as anxiety, panic, depression, mood swings,...
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If you're not, you'll be able to highlight your accomplishments and flaunt how beautiful you look. OR you might choose to disregard the advice in this manual and savor the now. You don't have to attend the same event to seem worn out. You can be the individual who's the subject of gossip from your old friends.You'll find straightforward, healthy tips in this book to help you achieve beautiful, youthful skin. There are numerous packs, mixtures, and...
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Enjoy a medley of poetic beats, insightful essays, and some practical solutions for managing emotional and physical pain. Explore what it is to be human, vulnerable, and resourceful. The author, Tony Martello, is like no other, combining sound and sanity to balance his first work of creative nonfiction.
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