Catalog Search Results
1) Healthy and Fit With Autophagy: How to Boost Your Health, Lose Body Fat, Prevent Disease and Look
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What do you think of when you hear the word recycling? No doubt you immediately think of a few things to do with nature conservation, the reuse of non-degradable raw materials or waste and waste recycling. You may want to stop reading here because you don't want to be lectured on climate protection and sustainability any more than you already are in the media. But did you know that our bodies also have millions of small "recycling points"? Sure, the...
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This long-awaited follow-up to the New York Times bestselling The MELT Method introduces a unique, scientific-based proactive training program for improving overall balance, performance, and control while preventing pain and injury.
Are you an athlete facing constant injuries that hold you back from achieving peak performance? Are you someone who wants to stay fit, but are dealing with aches and pains that make it more difficult to work out? Do...
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La harina refinada pierde casi todas sus vitaminas y muchas de sus sales minerales, por ello le proponemos otras alternativas. En pleno invierno se puede tener necesidad de aportes suplementarios. En estas páginas encontrará todas las combinaciones alimentarias más saludables. Estas son sólo algunas de las muchas informaciones sobre dietética que podrá encontrar en esta obra. Pero, además, podrá elegir excelentes recetas entre las más de...
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Would you volunteer for open-heart surgery, chemotherapy, or radiation treatments? Would you consider becoming severely depressed? Well don't worry, you won't have to volunteer. Unfortunately, heart disease and cancer are the leading causes of death in the United States. If you live a normal life span, the chances are better than even money that you will experience one of the above conditions. And, should you ever need to be in a hospital, will you...
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A mouthwatering collection of 20 easy, speedy, nutritional and delicious recipes taken from TV chef Ching's beautiful new book, Eat Clean. Includes fresh and healthy breakfast, lunch and dinner recipes, as well as sides, pickles and salsas, and teas. Forget your saucepan and roasting tin, Ching-He Huang's beautiful new recipe book shows you how you can Eat Clean and wok yourself to health. Eat Clean is the perfect cookery book for the time starved...
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Pulses are incredibly economical as well as healthy and, increasingly, people are looking for new sources of protein as meat eating wanes (for both environmental and economical reasons). This is a truly modern look at preparing under-exploited protein-packed pulse ingredients. Including an illustrated guide to pulses, this exhaustive volume also covers all you need to know to buy, prepare, cook and store your superfoods. Chapters include: The Power...
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Grains, nuts and seeds are increasingly popular as part of a balanced, healthy diet. As vegetarian and vegan diets rise in popularity, they are readily recognised as excellent sources of protein and carbohydrate. Including a comprehensive guide to grains, nuts and seeds, this exhaustive volume will also cover all you need to know to buy, prepare, cook and store your superfoods, including soaking, sprouting and growing at home. Over 50 recipes are...
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Are you a service provider, product seller, network marketer or in commission based sales?Or maybe you just want to manifest more money?Then this energy clearing program is for you!This program helps business professionals and entrepreneurs who are interested in cultivating a money mindset to boost their financial success.It will help you feel more Divinely guided on your financial journey to abundance, by cultivating a money mindset in just 8 weeks!What...
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Drawing from 2,500 years of wisdom that has been adapted to today's lifestyles, Facing East teaches you how to restore your Qi-the vital energy at the root of every function in the human body-to become both internally healthy and externally radiant.
In Facing East, Dr. Jingduan Yang, a fifth-generation practitioner of Chinese medicine and a respected authority in integrative medicine, joins forces with wellness advocate Norma Kamali to reveal ancient...
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"Deliciously Keto" is more than just a cookbook; it's a comprehensive guide to embracing the ketogenic lifestyle through flavorful, satisfying recipes. Authored by a team of passionate food enthusiasts and nutrition experts, this book is designed to make the transition to a low-carb, high-fat diet both enjoyable and effortless. Within its pages, readers will discover a treasure trove of recipes spanning across various cuisines and culinary traditions,...
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David and Charlotte Bailey are back with a new book focusing on the different ways to cook natural, unrefined and unprocessed vegetarian food on a grill. Exploring a growing market for cooking vegetarian food outdoors, David and Charlotte bring their expertise and show you a wide variety of techniques and recipes for a vegetarian friendly barbecue menu. Fresh Veggie BBQ also includes more practical elements of barbecuing, such as an exploration of...
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If you're like most people, 70 percent of what's in your kitchen right now is unhealthy and has to go. Now the good news ...This book will show you that there are healthy and tasty alternatives to everything in your refrigerator and pantry, and the transition is easier than you think. When it comes to food, most of us go through a constant tug-of-war between the foods we love and the foods we feel we should be eating. But what if we didn't have to...
13) The Optimum Low Oxalate Diet Cookbook: Balancing Wellness: Flavourful Recipes for the Optimum Lo
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Navigating dietary restrictions due to oxalate sensitivity can be a daunting task, but "The Optimum Low Oxalate Diet Cookbook" serves as a beacon of culinary creativity and wellness. Crafted with meticulous attention to both flavor and nutrition, this cookbook offers a treasure trove of delicious recipes tailored specifically for individuals seeking to embrace a low oxalate lifestyle. Oxalates, naturally occurring compounds found in many plant-based...
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"Healing from Within: The Lyme Disease Diet Cookbook" is a comprehensive guide to navigating the challenges of managing Lyme disease through nutrition. Authored by experts in integrative medicine, nutrition, and Lyme disease awareness, this cookbook offers a wealth of information, practical advice, and delicious recipes tailored specifically to support individuals living with Lyme disease. The book begins with an in-depth exploration of Lyme disease,...
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Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting results. The one-week super juice diet with fast, body-transforming results from the UK's leading health coach and seminar leader Jason Vale — aka The Juice Master. The man...
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The "Low Sulfur Diet Cookbook" is a comprehensive guide designed to empower individuals with the knowledge and recipes necessary to adopt a low sulfur diet with ease and deliciousness. Authored by a team of nutritionists, chefs, and health experts, this cookbook combines scientific insight with culinary creativity to offer a diverse range of flavorful dishes that adhere to the principles of a low sulfur diet. Sulfur is a mineral found naturally in...
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Are you looking for a way you can feel happier and more fulfilled? Do you wish you could heal your trauma and move past negativity to live a more contented life?The Layman's Guide to the 48 Acts is a companion guide to Paddy Rafter's The 48 Acts, which sets out how people can leave their problems and anxieties behind to find joy. Written by L K Taylor, a highly skilled and uniquely experienced trauma professional, the book explains his own personal...
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Certainly! Here are some healthy Caribbean dishes that are also low in carbohydrates:1. Grilled Jerk Chicken: Seasoned with traditional jerk spices and grilled, this dish is full of flavor and protein without the added carbs.2. Caribbean Shrimp Salad: A refreshing salad with grilled shrimp, mixed greens, avocado, tomatoes, and a citrus vinaigrette.3. Coconut Curry Fish: Fish cooked in a flavorful coconut curry sauce with vegetables like bell peppers...
19) Stop Overthinking Your Relationship! - How Even a Complete Stress-Case Can Calm Racing Thoughts a
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Racing thoughts are ruining your love life. Here's a life-changing guide to ditch negative thinking for good, and enjoy being with your partner. Lying in bed, staring at the ceiling, you replay your partner's words in your head. You wonder why they haven't texted back yet-after all, it's been a whole 10 minutes. Or maybe you get a little uneasy when they go out without you, thinking they must be having the time of their lives, and start questioning...
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"Letters to Heaven" is a poignant and heartfelt collection of letters written by individuals who have experienced the loss of a loved one. Through the power of writing, these letters serve as a cathartic outlet for grief, allowing the authors to express their deepest emotions, seek comfort, and find closure in the wake of their loss.Each letter within this collection is a testament to the enduring bond between the writer and their departed loved one,...
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