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English
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In March 2020, “normal” life changed, perhaps forever. In its place, we were confronted with life and routines that were unusual and different: the new normal. As we've all learned since then, the new normal isn't just about wearing masks and standing six feet apart, it's about recognizing how to stay safe and sane in a world that is suddenly unfamiliar. And, no one understands this evolving landscape better than Dr. Jennifer Ashton. As ABC's...
Author
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English
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Description
A psychologist, wife, and mother chronicles her extraordinary journey with cancer while pregnant with her second baby, and the insights into life, death, trauma, and healing that she gleaned-an utterly inspiring debut memoir reminiscent of the intimacy and emotional power of Paul Kalanithi's When Breath Becomes Air and Kate Bowler's No Cure for Being Human.
When clinical psychologist Sarah Mandel was pregnant with her second child, she began preparing...
Author
Language
English
Formats
Description
Get in touch with the earth! This hands-on guide will help you deepen your innate bond with nature and feel more centered, focused, creative, and vibrantly alive.
A life lived indoors is not a life lived. And yet many of us spend the majority of our days indoors, trapped in our own heads, addicted to our screens and online connections, and feeling more and more disconnected to our own bodies-and the planet-than ever before. Intuitively, we know...
6) El viaje a traves del trauma: guia de caminos para la sanacion en 5 fases de un trauma repetitivo
Author
Publisher
Ediciones Obelisco
Pub. Date
2018.
Language
Español
Appears on list
Author
Language
English
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Description
A radically practical guide to making food choices that are good for you, others, and the planet.
Is organic really worth it? Are eggs ok to eat? If so, which ones are best for you, and for the chicken-Cage-Free, Free-Range, Pasture-Raised? What about farmed salmon, soy milk, sugar, gluten, fermented foods, coconut oil, almonds? Thumbs-up, thumbs-down, or somewhere in between?
Using three criteria-Is it good for me? Is it good for others? Is it...
Author
Publisher
Avery an imprint of Penguin Random House
Pub. Date
[2022]
Language
English
Description
"Be a Plant-Based Woman Warrior includes more than 125 recipes made for women on the go, from Apple Flax Flapjacks and Black Ramen Bowls, to Portabella Sliders with Green Goddess Sauce, to Mint Chip Outta Sight Brownies. And it includes big-flavored dinners like Sweet Potato and Cashew Ricotta Lasagna and Plant-Based Pad Thai, sure to tempt even the most reluctant vegetable-focused eaters. Full of life, captivating energy, and delicious food, this...
Author
Publisher
HarperOne, an imprint of HarperCollins Publishers
Pub. Date
[2019]
Language
English
Description
"In this long-awaited follow-up, Sue Hitzmann introduces the first and only proactive preventative training approach that's ideal for athletes, fitness enthusiasts, or anyone looking to improve overall balance, performance, and control while being pain-free and injury-protected for good"--
"This long-awaited follow-up to the New York Times bestselling The MELT Method introduces a unique, scientific-based proactive training program for improving overall...
Author
Series
Publisher
Adams Media
Pub. Date
2023.
Language
English
Description
"Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet can help lower blood pressure in just two weeks. With a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications. The Everything DASH Diet Meal Prep Cookbook makes following the DASH diet easier than ever. With recipes that can prepped and stored, this cookbook will help you on...
Author
Series
Language
English
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Description
How to heal from trauma and restore laughter, love, and faith
When trauma wounds, victims are, thrown into unexpected darkness and experience unfamiliar symptoms. Some trauma survivors draw upon a lifelong faith in God; others find themselves in a wilderness devoid of spiritual grounding. The recovery stories in this book offer diverse pathways to faith and hope.
In When Trauma Wounds, psychologist Karen A. McClintock combines psychological approaches...
Author
Publisher
Gallery Books
Pub. Date
[2021]
Language
English
Description
"So many people are looking for ways to incorporate vegan meals into their diets. But while even just the word vegan can seem intimidating, these healthy, plant-based recipes from Jessica Seinfeld are accessible and appealing - they are all about simplicity, affordability, and comfort. Jessica learned to cook plant-based meals with her family from a young age. But she isn't vegan, and neither are her husband or her kids. And she isn't trying to convince...
Author
Language
English
Formats
Description
Quick, easy emotional detoxes for whatever life throws at you!
Feeling uninspired on a (every?) Monday morning? Cleanse it. Fuming after an argument...two days later? Cleanse it. Exhausted by drama at the office? Cleanse it.
Author Sherianna Boyle’s simple cleanse system will help you process difficult and overwhelming emotions, no matter what they may be. Emotional Detox Now gives you the tools to take on whatever life throws your way. Covering...
Author
Pub. Date
2019.
Language
English
Description
Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.
Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche;...
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