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Catalog Search Results
Author
Pub. Date
2014
Language
English
Description
We've been led to believe that when we get sick, it's our genetics. Or it's just bad luck-and doctors alone hold the keys to optimal health. For years, Lissa Rankin, M.D., believed the same. But when her own health started to suffer, and she turned to Western medical treatments, she found that they not only failed to help; they made her worse. So she decided to take matters into her own hands. Through her research, Dr. Rankin discovered that the health...
Author
Publisher
Artisan
Language
English
Description
Winner, James Beard Award for Best Book in Vegetable-Focused Cooking
Named one of the Best Cookbooks of the Year / Best Cookbooks to Give as Gifts in 2019 by the New York Times, Washington Post, Bon Appétit, Martha Stewart Living, Epicurious, and more
Named one of the Best Healthy Cookbooks of 2019 by Forbes
"Gorgeous. . . . This is food that makes you feel invincible." -New York Times Book Review
Eating whole foods can transform...
Author
Language
English
Formats
Description
Recipes that build your skills-from easy-peasy pasta to more challenging sautés and baked dishes-from the bestselling author of Veganomicon.
Isa Moskowitz learned to cook from cookbooks, recipe by recipe. And after a few decades of writing her own cookbooks, she knows what the people want: easy-to-follow instructions and accessible ingredients.
I Can Cook Vegan is for cooks of all stripes:
• The Just-Born, Brand New Cook
• The Tried-and-True...
Author
Pub. Date
2019.
Language
English
Description
"Reduce stress, release pain, and create bodily harmony with this introduction to qigong and the yin/yang balance of tai chi, the ancient Chinese arts of movement meditation. This accessible book features information about these practices as well as insights into their benefits, providing tools for replenishing inner resources and managing energy levels. It also offers advice on making healthier choices in everyday life that will support the body's...
Author
Language
English
Description
Your genes respond to your thoughts, emotions, and beliefs. The way you use your mind shapes your brain, turning genes on and off in ways that can dramatically affect your health and wellbeing. In this best-selling, award-winning book, researcher Dawson Church reveals the exciting applications of the new science of epigenetics (epi=above, i.e., control above the level of the gene) to healing. Citing hundreds of scientific studies and telling the stories...
Author
Pub. Date
2020.
Language
English
Appears on list
Description
"An intimate, revelatory book exploring the ways we can care for and repair ourselves when life knocks us down. Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a break up, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected. For May, her husband fell ill, her son stopped attending school, and her own medical issues led her to leave a demanding...
Author
Publisher
North Atlantic Books
Language
English
Description
Unraveling trauma in the body, brain and mind—a revolution in treatment. Now in 17 languages.
In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is...
In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is...
Author
Language
English
Description
For the first time, New York Times bestselling cookbook author and wellness advocate Danielle Walker writes the full story of her journey to finding life again through the healing power of food.
After being diagnosed with an extreme form of ulcerative colitis, an autoimmune disease, at 22, Danielle made it her personal mission to effectively manage her symptoms through lifestyle and diet without sacrificing her passion for great-tasting, healthy...
11) The last regret
Publisher
BayView Entertainment
Pub. Date
[2021]
Language
English
Description
Sam is a young woman whose father died when she was a teenager. Overcoming that tragedy, she gets her 'happily-ever-after' with the man she loves until it all falls apart. Now she is back in her hometown, rebuilding her life.
Author
Language
English
Formats
Description
A liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and help us reach our potential by the health and spiritual advisor to Gwyneth Paltrow.
Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than twenty years ago, The Clarity Cleanse will enable you to help your mind clear and your body heal. A regular Goop contributor in...
Author
Publisher
Rodale Books
Pub. Date
[2023]
Language
English
Description
"The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma-from the New York Times bestselling author of Intuitive Fasting and Ketotarian"--
17) The healing gout cookbook: anti-inflammatory recipes to lower uric acid levels and reduce flares
Author
Publisher
Rockridge Press
Pub. Date
[2020]
Language
English
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