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English
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"From a New York Times best-selling author, psychotherapist, and national advice columnist, a hilarious, thought-provoking, and surprising new book that takes us behind the scenes of a therapist's world--where her patients are looking for answers (and so is she)"--
"One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned...
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Series
Language
English
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Description
The Danes are famously the happiest people in the world, and hygge is a cornerstone of their way of life. Hygge (pronounce Hoo-ga) loosely translates as a sense of comfort, togetherness, and well-being. You know hygge when you feel it. It is when you are cuddled up on the sofa with a loved one, or sharing comfort food with your closest friends. It is those crisp blue mornings when the light through your window is just right. It is about gratitude...
3) The hacking of the American mind: the science behind the corporate takeover of our bodies and brains
Author
Publisher
Avery
Pub. Date
[2017]
Language
English
Description
"We all know that we can't put down our sodas or our cell phones. But what if these cravings are engineered--by design? And what if these desires actually cause damage--not just to ourselves, but to our families, our friends, and our entire society? While researching the toxic impact of sugar on our health for his New York Times best seller Fat Chance, Robert Lustig made a discovery that reaches beyond the politics of food. Our seemingly innocent...
Author
Publisher
Ballantine Books
Pub. Date
[2015]
Language
English
Description
"Feel like you're on a treadmill that won't stop? Learn to step off and hit your stride. Not long ago Christine Carter, happiness expert at UC Berkeley's Greater Good Science Center, speaker, writer, and mother, found herself caught up in the busyness of modern life: too many conflicting obligations and not enough time, energy, or patience to get everything done. She tried all the standard techniques--prioritizing, multitasking, delegating--but found...
Author
Pub. Date
[2016]
Language
English
Formats
Description
Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships -- or, as they would say, because of them -- they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu traveled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create what...
Author
Publisher
Headline Publishing Group
Pub. Date
2016.
Language
English
Description
Author is the "positive psychology expert for Action for Happiness". In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions. They will help you connect with people, nurture your relationships and find purpose. You'll get ideas for taking care of your body, making the most of what's good and finding new ways to stimulate your mind. Here are the 10 Keys to Happier...
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English
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A collection of essays and testimonials written to teens from celebrities, political leaders, and everyday people, stresses to gay and lesbian youth that they can lead fulfilling lives free of bullying, and that their adult years will get better.
Author
Language
English
Formats
Description
"Are you constantly striving to keep up with life's busy expectations? It's easy to feel consumed with the desire to "succeed" and "acquire" and miss the simple opportunities waiting for you to slow down: a walk in the forest, sharing laughter with family, a personal moment of gratitude...Slow provides practical advice and fascinating insights into: messiness to mindfulness, decluttering to de-owning, asking why to asking where to now? Slow is an...
Author
Language
English
Formats
Description
Arielle Ford's Wabi Sabi Love follows the success of her international bestseller The Soulmate Secret by revealing how to make love last forever. Using the ancient Japanese idea of illuminating the beauty in imperfection (known as wabi sabi), Wabi Sabi Love provides all the tools necessary for you to experience more balance, harmony, and joy in your relationship than ever before. No matter what stage of your relationship, Arielle Ford delivers the...
Author
Language
English
Formats
Description
"The definitive guide that teaches you how to use the Japanese concept of wabi sabi to reshape every area of your life and find happiness right where you are. Fed up with the exhausting challenges of our fast-paced, consumption-driven existence, millions of people around the world are turning to timeless cultural traditions to find true meaning. In this transformative handbook, Beth Kempton introduces you to wabi sabi ("wah-bi sah-bi"), a captivating...
Author
Publisher
New Society Publishers
Pub. Date
c2007
Language
English
Description
"We all know that money can't buy you love or happiness, but we have been living our lives as though the accumulation of wealth is the key to our dreams. Why, in spite of increasing economic prosperity over the past fifty years, are many conditions of well-being in decline and rates of happiness largely unchanged since the 1950s? Why do our measures of economic progress not reflect the values that make us happy: supportive relationships, meaningful...
Author
Publisher
Ediciones Urano, S.A.U
Pub. Date
2018.
Language
Español
Description
"Una obra inspiradora y emotiva, que nos hace reflexionar sobre el papel decisivo que jugamos en nuestra manera de afrontar la vida. A través de las vidas de seis neoyorquinos mayores de 85 años, el premiado periodista John Leland ofrece una visión transformadora de lo que implica envejecer y una inspiradora guía de bienestar. La práctica de la gratitud, la capacidad de asombrarse ante los pequeños milagros diarios y la habilidad de adaptarse...
Author
Language
English
Formats
Description
How is it that the internet connects us to a world of people, yet so many of us feel more isolated than ever? That we have hundreds, even thousands of friends on social media, but not a single person to truly confide in? Radha Agrawal calls this "community confusion," and in Belong she offers every reader a blueprint to find their people and build and nurture community, because connectedness--as more and more studies show--is our key to happiness,...
Author
Publisher
Harvard Business Review Press
Pub. Date
[2017]
Language
English
Description
"I'm working harder than I ever have, and I don't know if it's worth it anymore." If you're a manager or leader in today's high-speed, high-stress economy, these words have probably run through your mind, maybe more than once. Many people in management positions are feeling fed up, burned out, and unhappy at work: the constant pressure and stress, the unending changes, the politics ... People are feeling they can't give much more, and their performance...
Author
Publisher
Gallery Books
Pub. Date
[2015?]
Language
English
Formats
Description
"A timeless book of lessons on mentorship, teaching, and learning from New York Times bestselling author Tim Gunn, host of the Emmy Award-nominated Project Runway and the reality show Under the Gunn. Tim Gunn, America's favorite reality TV cohost, is known for his kind but firm approach in providing wisdom, guidance, and support to the scores of design hopefuls on Project Runway. Having begun his fashion career as a teacher at Parsons The New School...
Author
Language
English
Formats
Description
Psychologist Tara Cousineau draws on cutting-edge research in psychology and neuroscience to show how compassion and empathy are hardwired into our DNA and essential to our survival. This book teaches effective skills in compassion, mindfulness, and social and emotional learning, and reveals successful social policy initiatives in empathy taking place that inform everything from family life to education to the workplace.
Author
Language
English
Formats
Description
A former co-host of "MythBusters" demonstrates how to use the scientific method--the logical process she employed while testing urban legends: question, hypothesize, experiment, analyze and conclude--for solving everyday problems.
Have questions about your sexuality? Alcohol? Depression? Byron, a former co-host of "MythBusters," demonstrates how to use the scientific method for solving everyday problems. Question. Hypothesize. Experiment. Analyze....
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