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1) Somatic Exercises for Beginners: Discover Your Body's Potential: A Step-by-Step Guide to Somatic Exe
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Embark on a transformative journey of self-discovery and holistic healing with "Somatic Exercises for Beginners," a comprehensive guide designed to unlock the innate potential of the human body. Authored by a seasoned somatic practitioner, this book serves as a roadmap for individuals seeking to cultivate greater awareness, release tension, and restore balance to their physical and emotional well-being. In this illuminating tome, readers are introduced...
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"How to Get That Booty: Unlocking the Secrets to a Strong and Shapely Rear End" is a comprehensive guide designed to help individuals achieve their desired booty shape and size. Whether you're aiming for a curvier appearance, increased strength, or improved overall fitness, this eBook provides the essential knowledge and strategies to help you reach your goals.Drawing upon the latest research and expert advice, this book dives deep into the science...
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Immunity is the ability of the human body or other living beings to resist invasion by pathogenic agents, such as viruses, bacteria, fungi and parasites, or to neutralize toxic substances. Immunity is a response from the immune system, which is responsible for protecting the body against disease and infection.The immune system is made up of cells, tissues and organs that work together to recognize, fight and destroy invading agents and foreign substances....
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DESCRIPCIÓN Otra forma de mantener nuestro cuerpo sano es permitir que descanse por completo. Durante la noche, nuestro cuerpo trabaja para reparar y mantener las partes del cuerpo que no funcionan bien. Por lo tanto, privarnos del sueño nos hará sentir débiles y eventualmente fatigados. Por otro lado, cuando estamos completamente descansados, nuestro cuerpo puede reparar fácilmente las células y ganar suficiente fuerza para el día siguiente.Además,...
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Estrategias de Juego en el PádelAprende las mejores estrategias y tácticas para dominar el juego de pádel.Introducción:El pádel es un deporte de raqueta que se ha convertido en uno de los más populares en todo el mundo en los últimos años. Su fácil aprendizaje y su carácter social lo han hecho muy popular entre personas de todas las edades y niveles de habilidad.En este libro, se presentarán estrategias y consejos para mejorar el juego...
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Destrozando los Mitos: Verdades Reveladoras sobre el Aumento de Masa Muscular" es una obra esencial que desmonta las falsas creencias y proporciona información basada en la ciencia para aquellos comprometidos con el fortalecimiento y aumento de su masa muscular. Este libro profundiza en los principios biológicos y las estrategias prácticas necesarias para lograr un crecimiento muscular óptimo, manteniendo un enfoque equilibrado y saludable.Desde...
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Are you tired of complicated weight loss plans that leave you feeling overwhelmed and frustrated? Look no further! "Effortless Weight Loss: Burning Fat and Dropping Pounds Starting Today" is your ultimate guide to achieving your weight loss goals without the stress and struggle. In this groundbreaking book, you'll discover the secrets to effortless weight loss that have helped countless individuals transform their bodies and regain their confidence....
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Book 1: "Vegetarian Cooking 101: The Basics" is a comprehensive guide for anyone looking to explore the world of vegetarian cooking. This book is perfect for beginners, or anyone looking to brush up on the basics of vegetarian cooking techniques and recipes.Chapter 1 provides an introduction to vegetarianism, including the many benefits of a plant-based diet. The chapter also debunks common myths and misconceptions about vegetarian diets, and offers...
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It has been said that a successful martial artist doesn't need size or strength, because "it's all in the technique." It has also been said that the power of a martial artist seems to increase quickly with weight, and the best lightweight fighter in the world will be defeated every time by an unranked heavyweight in a bar brawl. So is it size and physical strength that matters, or is it experience and dedication to correct technique? This book explores...
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Qué es la grasa del vientre? Por lo general, la grasa del vientre es grasa subcutánea, que se encuentra debajo de la piel. Si tiene problemas con la grasa abdominal, también puede ser grasa visceral. Esto también se conoce como grasa de órganos que se acumula entre los órganos internos. Esto también se conoce como "barriga" o "barriga cervecera". Está asociado con la diabetes tipo 2, las enfermedades cardiovasculares y el cáncer colorrectal....
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Vegetarian Nutrition 101: The Science Behind a Plant-Based Diet is a comprehensive guide for those interested in exploring the health benefits of a plant-based lifestyle. The book provides a detailed overview of the essential nutrients necessary for optimal health and wellness, and explains how a vegetarian diet can provide these nutrients in abundance. It also discusses the potential deficiencies that may occur in a plant-based diet and provides...
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In a world where disease and stress have become the norm, it's time to take control of your health and wellness. "Habits of Excellence For Living A Healthy Life" is your ultimate guide to unlocking the power of healthy habits, transforming your life and reaching your full potential.This book reveals the essential principles that will take your life to the next level. In addition, it will teach you step-by-step how to implement simple and effective...
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Are you ready to embark on a transformative journey toward building the physique and strength you've always dreamed of? Look no further than "The Muscle Maker's Manual: Techniques for Size and Strength." This comprehensive guide is your key to unlocking the secrets of muscle development, strength building, and achieving your peak physical potential.Whether you're a fitness novice looking to build a solid foundation or an experienced gym-goer seeking...
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