Catalog Search Results
Author
Language
English
Description
"ACSM's Guidelines for Exercise Testing and Prescription is a unique book within the exercise science market. The book presents a series of guidelines for assessing fitness (testing) and prescribing exercise prescriptions). These guidelines are based on the latest primary research and change slightly - and changes are all evidence-based - with each new edition. The book is published with the American College of Sports Medicine (ACSM) and is written...
Author
Publisher
Black Dog & Leventhal Publishers
Pub. Date
2015.
Language
English
Description
"The most complete collection of yoga Asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice. 2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing...
Publisher
In Wellness Systems, LLC
Pub. Date
[2015]
Language
English
Description
"Stretch and strengthen your body, mind and soul. Develop a strong foundation of total body strength, stamina and flexibility with these two complete practices: AM: Energizing Flow (30 minutes) : This energizing series is the perfect way to start your day or to boost your energy anytime. Develop strength and functional flexibility from head to toe with this series of stamina building poses and exercises. PM: Relaxing Flow (30 minutes): Wind down from...
Author
Publisher
[Jane Adams Yoga]
Pub. Date
©2014
Language
English
Description
"Yoga is the perfect way to stretch & strengthen your entire body, improve balance, posture & range of motion, and increase overall health & wellness. The many poses included in these 7 practices are effective, yet gentle and easy enough for beginners and those in midlife" -- Container.
Publisher
Omni Film
Pub. Date
[2005]
Language
English
Description
"Namaste Yoga is the world's premier instructional yoga series. Experience what yoga at home should feel like: stunning visuals, soothing music and authentic yoga sequences that will calm your mind, strengthen your body, and inspire your soul ..."--Cover.
Author
Language
English
Description
"Remember Jessamyn Stanley? How could you not? She's the proudly fat, Black, queer yoga teacher and charismatic author of Every Body Yoga, who drops a lot more f-bombs than namastes and refuses to pray at the church of Lululemon. Now she's back, here to take us even further on a personal and provocative journey into what it means to "practice yoga." Where Every Body Yoga, with 59,000 copies in print, taught us how to do yoga, Yoke tells us why. In...
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