Falling Is Not an Option: A Way to Lifelong Balance is an instructional manual describing a trademarked form of balance-improving exercise called Postural Retraining and derived from T'ai Chi. The book begins with an introductory discussion of balance: its inherent beauty, its elusive source, its necessity, and its common loss late in life in modern sedentary society. The author describes the movement of bone and muscle when engaging the postural...

Teaches cardio dance moves that slim, tone and strengthen your entire body. Gives easy-to-follow instructions while going through heart-pumping, calorie-burning dance workouts that will help you lose weight quickly.

"From celebrity health guru and New York Times best-selling author Dr. Frank Lipman,the definitive guide to total wellness. In his best-selling book, The New Health Rules, Dr. Frank Lipman laid out a modern manifesto for living a healthy and fulfilling life. How to Be Well is the essential follow up: a hands-on manual to mastering the habits, routines, and tactics that will help readers improve their health and establish the pillars of lifelong vitality....

In this program, Jenny Cornero leads a simple yoga class with easy-to-follow instructions that will leave the viewer in a peaceful state of mind after the final relaxation.

"In this long-awaited follow-up, Sue Hitzmann introduces the first and only proactive preventative training approach that's ideal for athletes, fitness enthusiasts, or anyone looking to improve overall balance, performance, and control while being pain-free and injury-protected for good"-- "This long-awaited follow-up to the New York Times bestselling The MELT Method introduces a unique, scientific-based proactive training program for improving overall...