Catalog Search Results
Publisher
Acacia
Pub. Date
[2013]
Language
English
Description
Lisa Whelchel (The Facts of Life) is an author, mother, actress, motivational speaker, and singer who recently appeared on NBC's hit show Survivor. With the help of her trainer, Lisa leads these two workouts geared towards beginners with a friendly, encouraging vibe.
Author
Language
English
Formats
Description
From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.
McGee provides a fun, accessible guide to yoga poses and exercises that can be done in your chair. Easy enough for all ages and levels, and taking just minutes a day, each chapter targets specific muscle groups. A few minutes a day will eventually reward your body with better posture,...
Publisher
BodyWisdom Media
Pub. Date
2002
Language
English
Description
Interactive yoga series revolutionizes the practice of yoga in the home. This easy-to-use DVD allows you to select from over 35 workouts that are designed to adapt and fit into any busy lifestyle. Unlike other videos that may contain one or two workouts, this DVD contains dozens of workouts of varied lengths and purposes. Whether your goals are to get into shape, relieve stress, or become stronger and more flexible, the Interactive yoga series will...
Publisher
Anchor Bay Entertainment
Pub. Date
[2014]
Language
English
Description
Presents six targeted workouts, three focusing on a single body part (belly, butt, thighs) and three focusing on muscle groups (core, upper body, lower body). Each exercise presented in beginner, intermediate, and advanced options.
Author
Publisher
Black Dog & Leventhal Publishers
Pub. Date
2015.
Language
English
Description
"The most complete collection of yoga Asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice. 2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing...
Author
Publisher
CreateSpace Independent Publishing Platform
Pub. Date
2014
Language
English
Description
Here is a preview of what the cross training WOD bible contains: a comprehensive list of the health benefits of cross training In depth terminology to help you understand the abbreviations and lingo used 555 cross training WODs (workouts) and much more! There really is something for everybody in here!
Author
Publisher
Bloomsbury Publishing
Pub. Date
2022
Language
English
Description
Exercise is our modern obsession, and we have the fancy workout gear and fads from HIIT to spin classes to hot yoga to prove it. Exercise-a form of physical activity distinct from sports, play, or athletics-was an ancient obsession, too, but as a chapter in human history, it's been largely overlooked. In Sweat, Bill Hayes runs, jogs, swims, spins, walks, bikes, boxes, lifts, sweats, and downward-dogs his way through the origins of different forms...
Publisher
208 Entertainment Inc
Pub. Date
[2014]
Language
English
Description
Finally a kickboxing workout made just for people of size! Basic kickboxing moves are combined for a fun, low impact workout. With precise cueing and no confusing choreography, this workout is perfect to start the fitness journey.
Author
Publisher
Palgrave Macmillan
Pub. Date
2014.
Language
English
Description
"That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle, or the effects it has had on society at large. In Get Up! , health expert James A. Levine's original scientific research shows that today's chair-based world, where we no longer use our bodies as they...
16) Total yoga: Fire
Series
Flow volume Level 3
Publisher
Razor Digital Entertainment
Pub. Date
2004
Language
English
Description
Fire is the most advanced session in the seres. It combines both classical and coantemporary postures in a rigorous workout with a higher level of refinement, toning and aerobic activity. Fire uses over thirty poses.
Author
Language
English
Formats
Description
"A cultural history of fitness explores the ways in which human exercise has changed over time and what can be learned from our athletic ancestors, evaluating whether today's high-tech exercise machines are actually productive while making recommendations based on early health practices"--
Author
Series
Language
English
Formats
Description
With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or two hundred!
Distilling Bob’s vast knowledge
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