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English
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Description
"Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries...
Author
Language
English
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Description
Get Fit While You Sit is aimed at anyone who wants to get or stay in shape. In keeping with the trend toward low-impact exercise, this total body workout can be done right from a chair, anywhere -- at home, work, or while sitting in traffic. This is a perfect program for always-busy Baby Boomers, frequent travelers, the young at heart (who may not be so young in body), and the increasing number of people with special conditions, for whom traditional...
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Series
Language
English
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"A great book for back-pain sufferers and their caregivers alike."-Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New York
If there's one lesson to learn from the national bestselling Younger Next Year series, it's that we can dramatically change our quality of life by taking the right kind of care of ourselves. This is just as true for back pain. Formulated by Dr. Jeremy James-whose practice has cured...
Author
Series
Language
English
Formats
Description
A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging-including the beliefs that disease, immobility, and pain are inevitable-have been debunked. Today, we know that the choices we make, from what we eat to how much...
11) 30 day shred
Publisher
Lionsgate Entertainment
Pub. Date
[2007]
Language
English
Description
Jillian Michaels offers three different twenty minute workouts at three different ability levels to promote weight loss and body sculpting. Each workout uses the 3-2-1 Interval System which combines strength, cardio and abdominal exercises. Hand weights and mat are necessary if exercising on a hard surface.
Author
Pub. Date
2017.
Language
English
Formats
Description
"Thompson's book describes how the brain blocks weight loss and then [offers] a solution ... Subjects covered include: how the brain blocks weight loss, overpowering cravings, the susceptibility scale, the weight-loss food plan, ... exercise, getting to goal weight"--
Author
Publisher
Velo Press
Pub. Date
©2013
Language
English
Description
"Becoming pregnant doesn't mean an end to exercise. Despite old wives' tales and mother-to-be nerves, the medical community is embracing the idea of a fit and healthy pregnancy. Finally pregnant athletes have a book just for them. A running coach and doctor guide women through how to train, what is safe, and what are the limits of exercising from conception through the first months after delivery"--Provided by publisher.
Series
Publisher
Buff Girl Fitness
Pub. Date
©2015
Language
English
Description
"Your body - and mind and spirit - soar to new heights in Peace, love & cardio, where invigoration and inspiration combine for a truly modern 30 minute barefoot workout. By harmoniously fusing standing pilates, easy walking, and positive verbal cues, you'll feel good as you burn fat - it's like no other exercise program out there. Your workout should be about your whole self, not just your muscles, and in Peace, love & cardio it truly it!"--Container....
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