Catalog Search Results
Author
Pub. Date
2019.
Language
English
Description
"Reduce stress, release pain, and create bodily harmony with this introduction to qigong and the yin/yang balance of tai chi, the ancient Chinese arts of movement meditation. This accessible book features information about these practices as well as insights into their benefits, providing tools for replenishing inner resources and managing energy levels. It also offers advice on making healthier choices in everyday life that will support the body's...
Author
Language
English
Description
"The capacity to endure is the key trait that underlies great performance in virtually every field--from a 100-meter sprint to a 100-mile ultramarathon, from summiting Everest to acing final exams or completing any difficult project. But what if we all can go farther, push harder, and achieve more than we think we're capable of? Blending cutting-edge science and gripping storytelling in the spirit of Malcolm Gladwell--who contributes the book's foreword--award-winning...
Publisher
s.n
Pub. Date
2013?]
Language
English
Description
"BoneSmart Pilates includes easy to follow exercises supported by science to maximize your bone health. ... The demonstrators in this DVD represent 5 distinct decades, from their 40's through their 80's. ... Lightweight, portable, inexpensive props add a measure of fun, resistance, and variety to many of the workouts"--Container.
Author
Publisher
Black Dog & Leventhal Publishers
Pub. Date
2016.
Language
English
Appears on list
Description
""Everything you need to know to purchase, maintain, and ride a bike for recreation, commuting, competition, travel, and beyond! From the bike world's most beloved and trusted advocate." --Provided by the publisher"--
"Everything you need to know to purchase, maintain, and ride a bike for recreation, commuting, competition, travel, and beyond! From the bike world's most beloved and trusted advocate. Eben Weiss, aka Bike Snob, is the voice of cyclists...
Author
Language
English
Formats
Description
Aside from her rock star looks, Catra Corbett is a standout in the running world on her accomplishments alone. Catra is the first American woman to run over one hundred miles or more on more than one hundred occasions and the first to run one hundred and two hundredmiles in the Ohlone Wilderness, and she holds the fastest known double time for the 425-miles long John Muir Trail, completing it in twelve days, four hours, and fifty-seven minutes.
And,...
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