An updated edition of the eye-opening guide to anti-aging, with a new chapter on fascia, which will publish in time for Miranda Esmonde-White's PBS pledge drive in June 2018 focusing on the topic. "Every day, we have a very clear choice: We can grow older or we can grow younger." In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging-including those about the inevitability of our...

This cardio routine is designed to boost your heart rate and blast calories while challenging nearly all your muscles in one workout. With simple modifications throughout the workout so you can keep it appropriate for your fitness leve.

Jillian Michaels offers three different twenty minute workouts at three different ability levels to promote weight loss and body sculpting. Each workout uses the 3-2-1 Interval System which combines strength, cardio and abdominal exercises. Hand weights and mat are necessary if exercising on a hard surface.

This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. In Just Ride-"the bible for bicycle riders" (Dave Eggers, New York Times Book Review)-Petersen debunked the bicycle racing— industrial complex and led readers back to the simple joys of getting on a bike. In Eat Bacon, Don't Jog, Petersen upends the last...

"Your body - and mind and spirit - soar to new heights in Peace, love & cardio, where invigoration and inspiration combine for a truly modern 30 minute barefoot workout. By harmoniously fusing standing pilates, easy walking, and positive verbal cues, you'll feel good as you burn fat - it's like no other exercise program out there. Your workout should be about your whole self, not just your muscles, and in Peace, love & cardio it truly it!"--Container....

Presents yoga workout with weight loss techniques.

Contains three full-length workouts: Starting Out - This three part routine begins with a Warm Up that includes energizing breathing and stretching exercises; Instant Workout - These three 20 minute workouts boost your metabolism further; March to Fitness- The benefits of walking are timeless and this 30-minute low-impact fat burning aerobic workout is accompanied by a fun, high-energy soundtrack.