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1) High intensity interval training for women: burn more fat in less time with HIIT workouts you can do anywhere

Author

Bartram, Sean

Publisher

DK Publishing

Pub. Date

2015.

Language

English

2) Tracy Anderson's 30 day method: the weight-loss kick-start that makes perfection possible

Author

Anderson, Tracy

Publisher

Grand Central Life & Style

Pub. Date

2012.

Language

English

3) Better body workouts for women

Author

Hodgkin, Dean

Publisher

Human Kinetics

Pub. Date

[2014]

Language

English

Description

Read Description

Are you serious about your workouts but disappointed in the results? Discover the best methods for assessing your current fitness level, identifying physical strengths and deficiencies, setting and refining training goals and selecting and customizing the programs to make an immediate, lasting impact.

4) Delavier's sculpting anatomy for women: core, butt, and legs

Author

Delavier, Fr?d?ric

Publisher

Human Kinetics

Pub. Date

c2011

Language

English

5) The Women's Health big book of pilates: the essential guide to total body fitness

Author

Siler, Brooke

Publisher

Rodale

Pub. Date

[2013]

Language

English

6) The Women's health fitness fix: quick HIIT workouts, easy recipes, and stress-free strategies for managing a healthy life

Author

Ator, Jen

Publisher

Rodale

Pub. Date

[2017]

Language

English

7) Be your best body: every woman's fitness guide to a strong and graceful body, featuring the Tone-Up system

Author

Pawlitski, Suesan Lazarus

Publisher

Tone-Up Pub

Pub. Date

c1999

Language

English

8) Women's Health el gran libro de pilates

Author

Siler, Brooke

Publisher

Grijalbo

Pub. Date

2017.

Language

Español

9) Lose your mummy tummy

Author

Tupler, Julie

Publisher

Da Capo Press

Pub. Date

c2005

Language

English

10) Sports & fitness: how to use your body and mind to play and feel your best

Author

Maring, Therese Kauchak

Series

Smart Girl's Guides

Publisher

American Girl

Pub. Date

[2018]

Language

English

Description

Read Description

Learn about how to stay actively fit for sports and personal reasons.

11) Mamayoga: cuida cuerpo y mente durante el embarazo, parto y posparto

Author

Subirats, Agata

Publisher

Grijalbo

Pub. Date

2020.

Language

Español

12) Anatomy of exercise for women: a trainer's guide to exercise for women

Publisher

Firefly Books

Pub. Date

2020.

Language

English

Description

Read Description

"Provides women of all ages with exercise programs that will bring great benefits in physical fitness, psychological well-being and meeting the challenges of daily life."--

13) The Core Program: fifteen minutes a day that can change your life

Author

Brill, Peggy W

Publisher

Bantam Books

Pub. Date

2003, c2001

Language

English

14) The Women's Health Big Book of Exercises: [Four Weeks to a Leaner, Sexier, Healthier You!

Author

Campbell, Adam

Publisher

Distributed to the trade by Macmillan

Pub. Date

c2010

Language

English

15) Lean, long & strong: the 6-week strength-training, fat-burning program for women

Author

Linguvic, Wini

Publisher

Rodale

Pub. Date

c2005

Language

English

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Catalog Search Results

1) High intensity interval training for women: burn more fat in less time with HIIT workouts you can do anywhere

2) Tracy Anderson's 30 day method: the weight-loss kick-start that makes perfection possible

3) Better body workouts for women

4) Delavier's sculpting anatomy for women: core, butt, and legs

5) The Women's Health big book of pilates: the essential guide to total body fitness

6) The Women's health fitness fix: quick HIIT workouts, easy recipes, and stress-free strategies for managing a healthy life

7) Be your best body: every woman's fitness guide to a strong and graceful body, featuring the Tone-Up system

8) Women's Health el gran libro de pilates

9) Lose your mummy tummy

10) Sports & fitness: how to use your body and mind to play and feel your best

11) Mamayoga: cuida cuerpo y mente durante el embarazo, parto y posparto

12) Anatomy of exercise for women: a trainer's guide to exercise for women

13) The Core Program: fifteen minutes a day that can change your life

14) The Women's Health Big Book of Exercises: [Four Weeks to a Leaner, Sexier, Healthier You!

15) Lean, long & strong: the 6-week strength-training, fat-burning program for women

In Interlibrary Loan

Didn't find it?